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Fitness & Wellbeing for Mums

STRONG & PAIN-FREE  |  NATURE  |  COMMUNITY

Hello, my name is Caroline. I'm a Swedish outdoor Personal Trainer based in west London and a pre- & postnatal specialist. I'm also a mum of two daughters and a lover of fitness & nature. Why train with me? You get a healthy dose of Scandinavian pragmatism and workouts that are FUNCTIONAL, FUN AND OUTDOORS.

* CURRENT CLASSES from 29 March *

Mondays: 10.30am Buggyfit (Turnham Green)

Tuesdays: 10am Buggyfit (Ravenscourt Park)

Wednesdays: 9.30am Buggyfit (Chiswick House & Gardens)

Fridays: 9am Strength + conditioning (Ravenscourt Park - from 9 April)

Saturdays: 9.30am Forest Bootcamp (Chiswick House & Gardens - FREE trial on Easter Saturday)

** Pregnancy/prenatal fitness class coming soon **

Brand Photography by Andreea Tufescu

 

Boxercise

A women's only outdoor Boxercise class! Mix boxing moves with full-body fitness and you're onto a winning combo. From 6 months postpartum as the intensity of this class is higher than Buggyfit. Bring your baby or come with a friend!

*Boxercise returns later in 2021*

 

Buggyfit

Want to safely restore and strengthen your postnatal body, breathe fresh air and meet other local mums? Then Buggyfit is the right class for you. From 6 weeks postpartum. Smiles, free creche & vitamin D guaranteed!

Online (Zoom): Wednesdays at 9.30-10.30am

Regular schedule:

Mondays at 10.30am (Turnham Green)

Tuesdays at 10am (Ravenscourt Park)

Wednesdays at 9.30am (Chiswick House & Gardens)

*The outdoor classes re-start on 29 March 2021*

 

Forest Bootcamp

A challenging 60-minute circuit class set in the middle of the forest! Full-body workout using bodyweight, boxing moves, logs, TRX and weights. Low-impact exercise options always offered to those who need them. If you're newly postnatal, start with Buggyfit and work your way up to my HIIT and/or Boxercise class before trying this one. 

When: Saturdays at 9.30am

Where: Chiswick House and Gardens

*Free trial takes place on Easter Saturday and regular classes start on 10 April 2021*

 

Personal Training

Having a PT and coach who is solely focused on you feels great and usually means you achieve your goals faster. Become stronger. Become pain-free. Work on your mobility. Improve your stamina. Increase your strength. Email me for a FREE 30-min consultation to discuss your goals. I currently have a few spaces left so grab your spot and start 2021 on a better footing. £50-70 per session

 

Strength + conditioning

A 45-minute full-body class which focuses on building overall strength and endurance. A mixture of bodyweight, resistance bands and weights. From 6 months postpartum.

When: Fridays at 9am

Where: Ravenscourt Park

*Class starts on Friday 9 April 2021*

 
 

” I genuinely think all mums would benefit from buggyfitting after having a baby – mentally and physically – and having now trained with Caroline, it’s very clear that she is qualified and sensitive to the best and safest way to gets new mums fit and strong again.”

Joanne, mum of 2

 

Contact Me

Get in touch and start your fitness journey today.

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