Fitness & Wellbeing for Mums
STRONG & PAIN-FREE | NATURE | COMMUNITY
Hello, my name is Caroline. I'm a Swedish outdoor Personal Trainer based in west London and a pre- & postnatal specialist. I'm also a mum of two daughters and a lover of fitness & nature. Why train with me? You get a healthy dose of Scandinavian pragmatism and workouts that are FUNCTIONAL, FUN AND OUTDOORS.
* CURRENT CLASSES from 29 March *
Mondays: 10.30am Buggyfit (Turnham Green)
Tuesdays: 10am Buggyfit (Ravenscourt Park)
Wednesdays: 9.30am Buggyfit (Chiswick House & Gardens)
Fridays: 9am Strength + conditioning (Ravenscourt Park - from 9 April)
Saturdays: 9.30am Forest Bootcamp (Chiswick House & Gardens - FREE trial on Easter Saturday)
** Pregnancy/prenatal fitness class coming soon **
A women's only outdoor Boxercise class! Mix boxing moves with full-body fitness and you're onto a winning combo. From 6 months postpartum as the intensity of this class is higher than Buggyfit. Bring your baby or come with a friend!
*Boxercise returns later in 2021*
Want to safely restore and strengthen your postnatal body, breathe fresh air and meet other local mums? Then Buggyfit is the right class for you. From 6 weeks postpartum. Smiles, free creche & vitamin D guaranteed!
Online (Zoom): Wednesdays at 9.30-10.30am
Mondays at 10.30am (Turnham Green)
Tuesdays at 10am (Ravenscourt Park)
Wednesdays at 9.30am (Chiswick House & Gardens)
*The outdoor classes re-start on 29 March 2021*
A challenging 60-minute circuit class set in the middle of the forest! Full-body workout using bodyweight, boxing moves, logs, TRX and weights. Low-impact exercise options always offered to those who need them. If you're newly postnatal, start with Buggyfit and work your way up to my HIIT and/or Boxercise class before trying this one.
When: Saturdays at 9.30am
Where: Chiswick House and Gardens
*Free trial takes place on Easter Saturday and regular classes start on 10 April 2021*
Having a PT and coach who is solely focused on you feels great and usually means you achieve your goals faster. Become stronger. Become pain-free. Work on your mobility. Improve your stamina. Increase your strength. Email me for a FREE 30-min consultation to discuss your goals. I currently have a few spaces left so grab your spot and start 2021 on a better footing. £50-70 per session
Strength + conditioning
A 45-minute full-body class which focuses on building overall strength and endurance. A mixture of bodyweight, resistance bands and weights. From 6 months postpartum.
When: Fridays at 9am
Where: Ravenscourt Park
*Class starts on Friday 9 April 2021*