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Fitness & Wellbeing for Mums
OUTDOOR | HOLISTIC | FUNCTIONAL
Hello, my name is Caroline. I'm an outdoor Fitness Coach for Mums and founder of Mamaste Fitness. I'm based in Chiswick, west London, and specialise in pre- and postnatal physical & mental strength. I run 1-1 coaching sessions and group classes outdoors all year round as I'm a big believer in the healing power of nature, fresh air and vitamin D. Throw in a wonderful community of local mums and you have the perfect recipe for good health.
GROUP CLASSES (from 19 April 2022)
MONDAYS: 10am Buggyfit (Barnes Green)
TUESDAYS: 10am Buggyfit (Ravenscourt Park)
WEDNESDAYS: 10am Buggyfit (Chiswick House)
FRIDAYS: 9am Strength + conditioning (Ravenscourt Park)
SATURDAYS: 9.30am Forest Bootcamp (Chiswick House)
PS. I give modifications for diastasis recti, prolapse, hernias, stress incontinence and pelvic girdle pain in my classes. If you are in need of a women's health physio, check out the following local ones:
Tracey Matthews and team at White Hart Clinic
Caroline Wright at Hogarth Centre
Jade Rodham at Chiswick Physio
Mummy MOT - Maria Elliott and Tara Scott at One Body Clinic
Marta Kinsella at Beyond Health
1-1 Fitness Coaching
I'm a holistic Fitness Coach so you will get a lot more from our sessions than just doing squats and push-ups. I'm highly knowledgeable around the pre-and postpartum body and will always guide you to the best of my abilities. Having a trainer and coach who is solely focused on you feels great and usually means you achieve your goals faster. Get stronger. Become pain-free. Work on your mobility. Improve your stamina. Increase your mental strength. Work on your confidence and resilience. Email me for a FREE 30-min consultation to discuss your goals. £55-£70 per session. Currently available in Chiswick and Ravenscourt Park areas only due to limited availability.
Boxercise for Mums
My outdoor Boxercise for Mums class is coming to Ravenscourt Park in June 2022! Mix boxing moves with full-body fitness and you're onto a winning combo. The perfect way to release stress for working mums. Minimum 6 months postpartum and beyond.
When: Wednesdays at 6:30pm
Where: Ravenscourt Park
*Pre-booking essential*
Buggyfit
Want to safely restore and strengthen your postnatal body, breathe fresh air and meet other local mums? Then Buggyfit is the right class for you. From 6 weeks postpartum. Smiles, free creche & vitamin D guaranteed!
Mondays at 10am (Barnes Green)
*Mondays at 11am (Turnham Green) - this class runs from June to July 2022
Tuesdays at 10am (Ravenscourt Park)
Wednesdays at 10am (Chiswick House & Gardens)
*Pre-booking essential*
Forest Bootcamp
A challenging 60-minute circuit class set in the middle of the forest! Full-body workout using battle ropes, boxing moves, logs, TRX and weights. Low-impact exercise options always offered to those who need them. If you're newly postnatal, start with Buggyfit and work your way up to my HIIT and/or Boxercise class before trying this one.
When: Saturdays at 9.30am
Where: Chiswick House and Gardens
*Pre-booking essential*
Prenatal Fitness
I'm no longer running my Prenatal Fitness class, however you can still book a 1-1 or 2-1 private session. Email me at hello@mamaste-fitness.com. It is great to mix strength with Pilates work during pregnancy. This is to reduce common aches & pains and to prepare the body for childbirth and beyond. It is also helpful to avoid certain exercises (eg closed twists or overly jerky movements) and find alternatives to deal with common issues such as carpal tunnel syndrome or pelvic girdle pain. And don't forget to work your pelvic floor!
Strength + conditioning
A 45-minute full-body class that uses bodyweight and strong resistance bands to build overall strength and endurance. By becoming stronger and more supple, you'll enjoy mumhood and menopause so much more! The perfect class for just after the nursery or school drop-off. Harder than Buggyfit, easier than Forest Bootcamp. From 6 months postpartum.
When: Fridays at 9am
Where: Ravenscourt Park
*Pre-booking essential*
” I genuinely think all mums would benefit from buggyfitting after having a baby – mentally and physically – and having now trained with Caroline, it’s very clear that she is qualified and sensitive to the best and safest way to gets new mums fit and strong again.”
Joanne, mum of 2
