Fitness & Wellbeing for West London Mums
HEAL YOUR BODY | GET STRONGER | FEEL BETTER
Hello, my name is Caroline. I'm an outdoor Fitness Coach for Mums and founder of Mamaste Fitness. I'm based in Chiswick, west London, and specialise in pre- and postnatal physical & mental strength. I run 1-1 fitness coaching sessions and group classes outdoors all year round. If you're looking for physical and mental wellbeing in one and don't like the gym, you've come to the right place!
ARE YOU INTERESTED IN 1-1 SESSIONS? Take a look at my PT page or BOOK a discovery call.
FANCY JOINING ONE OF MY GROUP CLASSES? Book your place HERE.
WOULD YOU LIKE TO RECEIVE SIMPLE, HONEST & EFFECTIVE FITNESS & WELLBEING ADVICE FOR MUMS?
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Personal Training
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Would you like to heal your body after childbirth?
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Do you need help getting stronger & fitter?
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Would you like to feel more confident in your body?
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Do you need help exercising safely during pregnancy?
I'm a highly specialised pre- and postnatal personal trainer and NLP coach. Together, we work on your mindset, physical fitness including postnatal recovery or pregnancy fitness, and nutritional needs. Email me at hello@mamaste-fitness.com or book your free discovery call today. **Currently available in Chiswick and Ravenscourt Park areas only due to limited availability.**
Outdoor group classes
From Buggyfit to Forest Bootcamp, and Boxercise to Strength & Conditioning, come and join me and other lovely local mums in your local park for tailored, effective and fun small group classes. All postnatal issues welcome and given suitable modifications for.
**Click on the link to view the current timetable and to book your spot. Pre-booking essential.**
Mindset Coaching
Would you like to lead a healthier life but don't know how? Or perhaps you've been trying to lose weight for years but can't seem to figure out what is standing in your way? In my Mindset coaching programme I use tried & tested NLP (neuro-linguistic programming) techniques to uncover the habits, thoughts and beliefs that are holding you back.
**Currently available online via Zoom on a 1-1 basis.**
” I genuinely think all mums would benefit from buggyfitting after having a baby – mentally and physically – and having now trained with Caroline, it’s very clear that she is qualified and sensitive to the best and safest way to gets new mums fit and strong again.”
Joanne, mum of 2
