Fitness & Wellbeing for Mums
STRONG & PAIN-FREE | NATURE | COMMUNITY
Hello, my name is Caroline. I'm a Swedish outdoor Personal Trainer based in west London and a pre- & postnatal specialist. I'm also a mum of two daughters and a lover of fitness & nature. Why train with me? You get a healthy dose of Scandinavian pragmatism and workouts that are FUNCTIONAL, FUN AND OUTDOORS.
* CURRENT OFFERS *
🔥£40/personal training session during the third lockdown: Get stronger and healthier, boost your immune system and build your resilience.
Email me to sign up: firstname.lastname@example.org
* CURRENT CLASSES *
Online Buggyfit on Thursdays at 1-2pm. Click on the button below to sign up.
Sometimes you just need a helping hand. Having a PT and coach who is solely focused on you feels great and usually means you achieve your goals faster. Become stronger. Become pain-free. Work on your mobility. Improve your stamina. Increase your strength. Email me for a FREE 30-min consultation to discuss your goals. I currently have a few spaces left so grab your spot and start 2021 on a better footing.
>>Current offer: £40/session during lockdown 3.0
A women's only outdoor Boxercise class! Mix boxing moves with full-body fitness and you're onto a winning combo. From 6 months postpartum as the intensity of this class is higher than Buggyfit. Bring your baby!
*Boxercise returns after lockdown 3.0 is over and government restrictions allow it*
Want to safely restore and strengthen your postnatal body, breathe fresh air and meet other local mums? Then Buggyfit is the right class for you. From 6 weeks postpartum. Smiles, free creche & vitamin D guaranteed!
Online (Zoom): Thursdays at 1-2pm
*The outdoor classes resume once lockdown 3.0 is over and government restrictions allow them*
A challenging circuit class set in the middle of the forest! Full-body workout using bodyweight, boxing moves, logs, TRX and weights. Low-impact exercise options always offered to those who need them. If you're newly postnatal, start with Buggyfit and work your way up to my HIIT and/or Boxercise class before trying this one.
When: Saturdays at 9.30-10.30am
Where: Chiswick House and Gardens
*This class kicks off as soon as lockdown 3.0 is over and government restrictions allow it*
A full-body 30-min workout - cardio on Tuesdays and light weights on Thursdays. 10 exercises x 2 sets will get your heart rate up and get you fit. Work smarter not harder! From 6 months postpartum.
*This class is currently taking a break while I'm homeschooling my children*