Portraits Caroline Ross-web resolution-0

Fitness & Wellbeing for Mums

STRONG & PAIN-FREE  |  NATURE  |  COMMUNITY

Hello, my name is Caroline. I'm a Swedish outdoor Personal Trainer based in west London and a pre- & postnatal specialist. I'm also a mum of two daughters and a lover of fitness & nature. Why train with me? You get a healthy dose of Scandinavian pragmatism and workouts that are FUNCTIONAL, FUN AND OUTDOORS.

Now more than ever, it makes sense to invest in your physical and mental wellbeing to help get you through COVID-19.

* CURRENT OFFERS *

🔥£40/personal training session during the third lockdown: Get stronger and healthier, boost your immune system and build your resilience.

Email me to sign up: hello@mamaste-fitness.com

* CURRENT CLASSES *

Online Buggyfit on Thursdays at 1-2pm. Click on the button below to sign up.

Are you a working mum? Read my latest blog on how to homeschool and work during lockdown 3.0.

- Newly postnatal? Then BUGGYFIT is for you.

- Ready to take it up a notch? Why not try my BOXERCISE, FOREST BOOTCAMP or HIIT

- Prefer a 1-1 session? Call me for a FREE 30-min phone consultation to see if a personalised session would suit you. 

Brand Photography by Andreea Tufescu

 

Personal Training

Sometimes you just need a helping hand. Having a PT and coach who is solely focused on you feels great and usually means you achieve your goals faster. Become stronger. Become pain-free. Work on your mobility. Improve your stamina. Increase your strength. Email me for a FREE 30-min consultation to discuss your goals. I currently have a few spaces left so grab your spot and start 2021 on a better footing.

>>Current offer: £40/session during lockdown 3.0

 

Boxercise

A women's only outdoor Boxercise class! Mix boxing moves with full-body fitness and you're onto a winning combo. From 6 months postpartum as the intensity of this class is higher than Buggyfit. Bring your baby!

*Boxercise returns after lockdown 3.0 is over and government restrictions allow it*

 

Buggyfit

Want to safely restore and strengthen your postnatal body, breathe fresh air and meet other local mums? Then Buggyfit is the right class for you. From 6 weeks postpartum. Smiles, free creche & vitamin D guaranteed!

Online (Zoom): Thursdays at 1-2pm

*The outdoor classes resume once lockdown 3.0 is over and government restrictions allow them*

 

Forest Bootcamp

A challenging circuit class set in the middle of the forest! Full-body workout using bodyweight, boxing moves, logs, TRX and weights. Low-impact exercise options always offered to those who need them. If you're newly postnatal, start with Buggyfit and work your way up to my HIIT and/or Boxercise class before trying this one. 

When: Saturdays at 9.30-10.30am

Where: Chiswick House and Gardens

*This class kicks off as soon as lockdown 3.0 is over and government restrictions allow it*

 

HIIT

A full-body 30-min workout - cardio on Tuesdays and light weights on Thursdays. 10 exercises x 2 sets will get your heart rate up and get you fit. Work smarter not harder! From 6 months postpartum.

*This class is currently taking a break while I'm homeschooling my children*

 

Latest news - January 2021

Another year, another lockdown

Happy new year!


A new year is a great time to reflect on what has worked well and what hasn't so that you can make some tweaks for the next year. I'm not a big fan of setting huge goals, however I do believe in setting positive intentions. In my case, it's about letting go of a number of things that caused stress and anxiety in 2020 and holding onto the many smaller things that made the year so special.

A wonderful yoga teacher I know talks a lot about cultivating a deeper spiritual yoga and meditation practice in the face of external challenges that are outside of our control. I couldn't agree more with this: if we are able to take a step back and gain perspective, calm, kindness and resilience in the current circumstances, then we are all the richer for it regardless of what happens to us.

So this is the mindset that I'm adopting as I head into another period of homeschooling my children. As a result, there will only be one online Buggyfit class each week on Thursdays at 1pm until further notice.

If you would prefer an outdoor 1-1 session, please get in touch as spaces are limited. £40/60 minutes in January.

 

Latest news - November 2020

Lockdown 2.0 update

I'm very sad to announce that outdoor group exercise classes (including Buggyfit and Boxercise) are not allowed to continue during this second lockdown. I know how important Buggyfit in particular is to new mums' mental wellbeing as well as postnatal recovery. So I have created TWO SPECIAL LOCKDOWN 2.0 OFFERS to help mums stay healthy and active during the next FOUR WEEKS:

🔥£40/classes: Unlimited online classes for four weeks which include Buggyfit (postnatal fitness with resistance band), Women's Boxercise, full-body HIIT and HIIT with weights.

🔥£40/1-1 session: Personal Training sessions in the park to work on your specific goals or simply help you get fitter, faster and stronger. You can double up with a friend for a 2-1 online session.

Email me to sign up: hello@mamaste-fitness.com.

"I can’t recommend Caroline and her sessions enough. I began them approximately three months after my second child, and really wish I’d begun them after the first! Her knowledge, passion and good humour make for fun sessions which are differentiated to provide great levels of challenge, taking into account the needs of each individual. I love getting my sweat on in these classes and am so grateful Caroline is running them virtually during this pandemic." - Deborah Mary, mum of 2

 

Latest news - October 2020

Buggyfit is coming to Ravenscourt Park!

I'm excited to announce that I'll be setting up a regular weekly Buggyfit class in Ravenscourt Park (term-time only), starting Tuesday 6 October at 10-10.45am.


As with my Chiswick classes, this class is suitable for mums who are at least 6 weeks postpartum. You can expect a low-impact, full-body workout that strengthens your pelvic floor and heals any abdominal separation (diastasis recti). Meet other lovely local mums and babies while breathing in fresh air and strengthening your immune system.

"Buggyfit is amazing! I would highly recommend it to any mum. Exercise post pregnancy is a little daunting but Caroline is so knowledgeable and very welcoming. I always leave feeling energised and happy! I really look forward to my weekly outdoor exercise." - Angela, mum of 2

 

Latest news - September 2020

Happy 1st anniversary to Buggyfit Chiswick!

After changing careers and re-training as a personal trainer and pre- and postnatal fitness coach a year ago, I took on a Buggyfit licence in Chiswick. If I had known that ahead of me awaited the wettest winter in years, two failed hernia repair surgeries AND a global pandemic, I may have re-considered. But, the thing that has stood out for me this year is that I FINALLY LOVE MY JOB! That’s not a bad thing to be able to say at the age of 43 :)

For my Buggyfit mums this autumn, we'll be focusing on good breathing and correct posture as these are two areas that will transform your postnatal body - from relieving back pain to healing a diastasis and reducing downward pressure on the pelvic floor.


There are both outdoor and online classes available to suit everyone (term-time only). If this is your first class with me, I'll ask you to complete a health questionnaire so that I can get to know you better.

Boxercise and HIIT (both suitable from 6+ months postpartum) will be back after October half-term as I'm currently recovering from my third umbilical hernia surgery. And from January 2021 there will be a new Forest Bootcamp on Saturday mornings (for mums and dads!).

I'm also hoping to launch a pre-natal class in the near future so watch this space!

"I believe all mums would benefit from buggyfitting after giving birth!" - Joanne, mum of 2

 
 

” I genuinely think all mums would benefit from buggyfitting after having a baby – mentally and physically – and having now trained with Caroline, it’s very clear that she is qualified and sensitive to the best and safest way to gets new mums fit and strong again.”

Joanne, mum of 2

 

Contact Me

Get in touch and start your fitness journey today.

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