A healthy mind in a healthy body
Hello and welcome to Mamaste Fitness & Buggyfit Chiswick! My name is Caroline. I am a nature lover and fitness fanatic, and also a mum of daughters. I am a qualified Personal Trainer and NLP coach and I specialise in postnatal fitness and wellbeing.
My passion is to bring mums together to exercise and feel physically and mentally better about themselves after having a baby. This could be a few months or a few years afterwards - once postnatal, always postnatal.
I run group postnatal fitness classes (outdoors and online) or personal training sessions for mums who would prefer a tailor-made workout at a location, day & time that suit them. As a Boxercise and TRX-trained instructor, I bring a lot of variety to these sessions to suit your needs.
My aim is to provide mums with functional and effective full-body exercises so that their bodies heal from the inside out. I’ve had my fair share of ups and downs since becoming a mum, including diastasis (abdominal gap), incontinence, postnatal depression and a couple of hernias thrown in for good measure!
I am a work in progress which makes me more empathetic to new mums and I use a nurturing yet fun approach.
I also have a good understanding of the pressures of being a working mum, having worked in the corporate sector throughout most of my career.
Having grown up in Sweden, where beautiful pine forest and lakes abound, I’m a big fan of exercising outdoors. All that fresh air and vitamin D do us all a world of good and I certainly need it for my mental health. This is why I like to train outdoors all year around and encourage you to do the same!