One of the things I love about working with mums and pregnant women is changing (and challenging!) their mindsets. Here are some of the...

I don't usually talk about losing weight in my blogs or on social media as it's not my primary focus. My aim is to empower you to be...

1. Get up before the kids and do something nice for yourself (eg meditate, have a cup of nourishing tea, read your favourite book) 2. Go...

What do you do when things are outside of your control? Watch Netflix? Eat a box of chocolates? Drink a little bit too much red wine? I...

This is a question I ponder regularly. I think it's safe to say that you cannot change what your body has been through. However, I...

* Updated on 21 November with more detailed information and suggestions. * This week in class we talked about looking after ourselves as...

So here I go again - my third umbilical hernia repair surgery in nine months, with the addition of diastasis recti (DR) repair this time....

Today's Postnatal A-Z covers V for It takes a Village. I love this African proverb and it also makes me think of elephants and their...

Today's Postnatal A-Z is T for Thankful. My oldest daughter wanted me to write Treat for T but I think we can combine the two, as being...

My Postnatal A-Z continues with Q. Not an easy letter to write about but I wanted to write about ‘control’ at some point so here is Quest...

In a world where you can be anything, be kind to yourself. 🙏 Kindness starts at home. Because if you cannot be kind to yourself, how can...

Welcome back to my Postnatal A-Z where today I'll be talking about J for Juggling the demands of motherhood. It seems fitting to be...

Every day in June, I will be posting a postnatal A-Z, sharing little nuggets of information or wisdom that relate to mums who have...

Are you in touch with your inner child? Since lockdown, I’ve spent more time watching my children play and interact with each other....

Several years ago a friend of mine told me that he would never start something (eg a hobby) unless he knew he would excel at it. I...