Caroline
How are you fuelling your mind?
Grounding techniques in nature and focusing on calming breaths to soothe a frazzled mind.
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Caroline
- Jul 3
- 4 min
Top 10 tips for postnatal recovery
One of the questions I get asked the most as a postnatal trainer is how do I regain my abs after having a baby. Many mums hope for an...
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Caroline
- Mar 4
- 1 min
Changing mindsets
One of the things I love about working with mums and pregnant women is changing (and challenging!) their mindsets. Here are some of the...
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Caroline
- May 27, 2021
- 2 min
Do you want to lose weight?
I don't usually talk about losing weight in my blogs or on social media as it's not my primary focus. My aim is to empower you to be...
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Caroline
- Jan 11, 2021
- 1 min
My tops tips to get through lockdown for working mums
1. Get up before the kids and do something nice for yourself (eg meditate, have a cup of nourishing tea, read your favourite book) 2. Go...
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Caroline
- Jan 5, 2021
- 2 min
Cultivating a spiritual practice to get you through lockdown
What do you do when things are outside of your control? Watch Netflix? Eat a box of chocolates? Drink a little bit too much red wine? I...
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Caroline
- Oct 17, 2020
- 2 min
Once postnatal, always postnatal?
This is a question I ponder regularly. I think it's safe to say that you cannot change what your body has been through. However, I...
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Caroline
- Oct 10, 2020
- 4 min
World Mental Health Day 2020
* Updated on 21 November with more detailed information and suggestions. * This week in class we talked about looking after ourselves as...
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Caroline
- Sep 6, 2020
- 2 min
Third round of umbilical repair plus DR surgery
So here I go again - my third umbilical hernia repair surgery in nine months, with the addition of diastasis recti (DR) repair this time....
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Caroline
- Jul 8, 2020
- 1 min
Postnatal A-Z: V for It takes a Village
Today's Postnatal A-Z covers V for It takes a Village. I love this African proverb and it also makes me think of elephants and their...
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Caroline
- Jun 30, 2020
- 1 min
Postnatal A-Z: T for Thankful
Today's Postnatal A-Z is T for Thankful. My oldest daughter wanted me to write Treat for T but I think we can combine the two, as being...
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Caroline
- Jun 29, 2020
- 2 min
Postnatal A-Z: S for Sleep
My Postnatal A-Z is back today with S for Sleep! Who here gets enough good-quality sleep each night? Even before babies, I would be...
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Caroline
- Jun 24, 2020
- 2 min
Postnatal A-Z: Q for Quest for Control
My Postnatal A-Z continues with Q. Not an easy letter to write about but I wanted to write about ‘control’ at some point so here is Quest...
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Caroline
- Jun 16, 2020
- 1 min
Postnatal A-Z: K for Kindness
In a world where you can be anything, be kind to yourself. 🙏 Kindness starts at home. Because if you cannot be kind to yourself, how can...
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Caroline
- Jun 15, 2020
- 2 min
Postnatal A-Z: J for Juggling the demands of motherhood
Welcome back to my Postnatal A-Z where today I'll be talking about J for Juggling the demands of motherhood. It seems fitting to be...
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Caroline
- Jun 9, 2020
- 1 min
Progress not perfection and enjoy the journey
Tuesday handstand practice! As social media is already full of perfect end products and poses, I thought I would share my journey and...
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Caroline
- Jun 1, 2020
- 2 min
Postnatal A-Z: A for Acceptance
Every day in June, I will be posting a postnatal A-Z, sharing little nuggets of information or wisdom that relate to mums who have...
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Caroline
- May 26, 2020
- 1 min
Turning your attention to your inner child
Are you in touch with your inner child? Since lockdown, I’ve spent more time watching my children play and interact with each other....
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Caroline
- May 24, 2020
- 1 min
Being a work in progress
Several years ago a friend of mine told me that he would never start something (eg a hobby) unless he knew he would excel at it. I...
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