Do you want to lose weight?

I don't usually talk about losing weight in my blogs or on social media as it's not my primary focus. My aim is to empower you to be...

Once postnatal, always postnatal?

This is a question I ponder regularly. I think it's safe to say that you cannot change what your body has been through. However, I...

World Mental Health Day 2020

* Updated on 21 November with more detailed information and suggestions. * This week in class we talked about looking after ourselves as...

Postnatal A-Z: T for Thankful

Today's Postnatal A-Z is T for Thankful. My oldest daughter wanted me to write Treat for T but I think we can combine the two, as being...

Postnatal A-Z: S for Sleep

My Postnatal A-Z is back today with S for Sleep! Who here gets enough good-quality sleep each night? Even before babies, I would be...

Postnatal A-Z: Q for Quest for Control

My Postnatal A-Z continues with Q. Not an easy letter to write about but I wanted to write about ‘control’ at some point so here is Quest...

Postnatal A-Z: K for Kindness

In a world where you can be anything, be kind to yourself. 🙏 Kindness starts at home. Because if you cannot be kind to yourself, how can...

Postnatal A-Z: A for Acceptance

Every day in June, I will be posting a postnatal A-Z, sharing little nuggets of information or wisdom that relate to mums who have...

Being a work in progress

Several years ago a friend of mine told me that he would never start something (eg a hobby) unless he knew he would excel at it. I...