CarolineOct 1, 20224 minWhy every mum should be cross-trainingWhy adding strength and mobility to cardio training is the best way for mums to feel strong and energised, and achieve results.
CarolineAug 1, 20223 minHoliday workout ideasLike many of you, I'll be taking time off this August to rest and recuperate. But that doesn't mean that exercise has to stop. In fact, I...
CarolineFeb 8, 20212 minDo you strength train?I never used to. For a long time, I was into running and yoga and it's only been in recent years that I've appreciated the benefits of...
CarolineSep 20, 20202 minThe benefits of cross-trainingDo you cross-train or do you prefer to stick to the same exercise week after week? Some of you are past the 6-9 months postnatal phase...
