Diastasis

Caroline

My umbilical hernia surgery and diastasis recti repair journey - one year on

A year ago I had my third umbilical hernia surgery along with diastasis recti repair. The latter involves stitching together the most...

Caroline

Will I ever have a bladder of steel again?

Last week I talked about diastasis recti and this week it's time for the closely connected pelvic floor; these are the two most common...

Caroline

How do I heal a diastasis recti?

I hope everyone is coping well at the moment and have been able to at least enjoy the cold, sunny mornings we've been having. As I'm not...

Caroline

Third round of umbilical repair plus DR surgery

So here I go again - my third umbilical hernia repair surgery in nine months, with the addition of diastasis recti (DR) repair this time....

Caroline

Postnatal A-Z: Y for Yoga

Welcome back to my Postnatal A-Z where today I would like to dedicate Y to Yoga as well as mention some of the poses that are less...

Caroline

Postnatal A-Z: D for Diastasis recti

Postnatal A-Z: My previous posts about Breathing and Core lead us nicely onto D for Diastasis recti or abdominal separation. Many mums...

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