CarolineJan 173 minWill I ever have a bladder of steel again?Last week I talked about diastasis recti and this week it's time for the closely connected pelvic floor; these are the two most common po...
CarolineJan 103 minHow do I heal a diastasis recti?I hope everyone is coping well at the moment and have been able to at least enjoy the cold, sunny mornings we've been having. As I'm not ...
CarolineSep 6, 20202 minThird round of umbilical repair plus DR surgerySo here I go again - my third umbilical hernia repair surgery in nine months, with the addition of diastasis recti (DR) repair this time....
CarolineJul 10, 20202 minPostnatal A-Z: Y for YogaWelcome back to my Postnatal A-Z where today I would like to dedicate Y to Yoga as well as mention some of the poses that are less benefi...
CarolineJun 5, 20202 minPostnatal A-Z: D for Diastasis rectiPostnatal A-Z: My previous posts about Breathing and Core lead us nicely onto D for Diastasis recti or abdominal separation. Many mums th...