A year ago I had my third umbilical hernia surgery along with diastasis recti repair. The latter involves stitching together the most...

Last week I talked about diastasis recti and this week it's time for the closely connected pelvic floor; these are the two most common...

I hope everyone is coping well at the moment and have been able to at least enjoy the cold, sunny mornings we've been having. As I'm not...

So here I go again - my third umbilical hernia repair surgery in nine months, with the addition of diastasis recti (DR) repair this time....

Welcome back to my Postnatal A-Z where today I would like to dedicate Y to Yoga as well as mention some of the poses that are less...

Postnatal A-Z: My previous posts about Breathing and Core lead us nicely onto D for Diastasis recti or abdominal separation. Many mums...