How do I heal a diastasis recti?

I hope everyone is coping well at the moment and have been able to at least enjoy the cold, sunny mornings we've been having. As I'm not...

Postnatal A-Z: Y for Yoga

Welcome back to my Postnatal A-Z where today I would like to dedicate Y to Yoga as well as mention some of the poses that are less...

Postnatal A-Z: D for Diastasis recti

Postnatal A-Z: My previous posts about Breathing and Core lead us nicely onto D for Diastasis recti or abdominal separation. Many mums...