Caroline
How are you fuelling your mind?
Grounding techniques in nature and focusing on calming breaths to soothe a frazzled mind.
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Caroline
- Nov 1
- 4 min
How are you fuelling your body
Growing a baby is a big deal and it uses up an extraordinary amount of energy and nutrients. After going through pregnancy, birth and...
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Caroline
- Sep 1
- 3 min
Don't scratch the itch
‘Don’t scratch the itch.’ (Pema Chöndrön) This month I wanted to write about a subject that affects us all namely how to change unwanted...
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Caroline
- Jul 3
- 4 min
Top 10 tips for postnatal recovery
One of the questions I get asked the most as a postnatal trainer is how do I regain my abs after having a baby. Many mums hope for an...
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Caroline
- Mar 4
- 1 min
Changing mindsets
One of the things I love about working with mums and pregnant women is changing (and challenging!) their mindsets. Here are some of the...
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Caroline
- Jun 18, 2021
- 3 min
#TheBigShift or where push and pull meet
Has COVID-19 made you consider a complete career change? I've had a few career changes in my life but my latest one, two years ago, is...
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Caroline
- May 27, 2021
- 2 min
Do you want to lose weight?
I don't usually talk about losing weight in my blogs or on social media as it's not my primary focus. My aim is to empower you to be...
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Caroline
- Mar 21, 2021
- 2 min
The power of tiny gains
Spring is here! I hope you are all feeling a little bit lighter thanks to the longer days and beautiful blossoms. Today I would like to...
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Caroline
- Feb 8, 2021
- 2 min
Do you strength train?
I never used to. For a long time, I was into running and yoga and it's only been in recent years that I've appreciated the benefits of...
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Caroline
- Jan 25, 2021
- 2 min
Why on earth would you spend money on a Personal Trainer?
Plenty of people ask this question so I thought it would be interesting to dive deeper to see when and why it might be worth it. PERSON...
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Caroline
- Dec 10, 2020
- 1 min
Making exercise fun!
If you watch how children play, they move their bodies A LOT - they climb, jump and skip with ease. As adults, many of us have lost this...
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Caroline
- Nov 21, 2020
- 2 min
When it comes to exercise, little & often does it
We are (hopefully!) more than half-way through this second lockdown. I hope you are doing ok and finding some time to move your body...
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Caroline
- Sep 27, 2020
- 2 min
Embracing outdoor exercise
This past week National Fitness Day took place in England. But as we say goodbye to the gorgeous Indian summer of late, you might find it...
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Caroline
- Sep 20, 2020
- 2 min
The benefits of cross-training
Do you cross-train or do you prefer to stick to the same exercise week after week? Some of you are past the 6-9 months postnatal phase...
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Caroline
- Jul 8, 2020
- 1 min
Postnatal A-Z: W for Wow moments!
I I am coming up to the last few letters of my Postnatal A-Z. I would like to dedicate W to Wow moments. It’s so important to be thankful...
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Caroline
- Jul 8, 2020
- 1 min
Postnatal A-Z: V for It takes a Village
Today's Postnatal A-Z covers V for It takes a Village. I love this African proverb and it also makes me think of elephants and their...
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Caroline
- Jun 30, 2020
- 1 min
Postnatal A-Z: T for Thankful
Today's Postnatal A-Z is T for Thankful. My oldest daughter wanted me to write Treat for T but I think we can combine the two, as being...
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Caroline
- Jun 29, 2020
- 2 min
Postnatal A-Z: S for Sleep
My Postnatal A-Z is back today with S for Sleep! Who here gets enough good-quality sleep each night? Even before babies, I would be...
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Caroline
- Jun 24, 2020
- 2 min
Postnatal A-Z: Q for Quest for Control
My Postnatal A-Z continues with Q. Not an easy letter to write about but I wanted to write about ‘control’ at some point so here is Quest...
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Caroline
- Jun 16, 2020
- 1 min
Postnatal A-Z: K for Kindness
In a world where you can be anything, be kind to yourself. 🙏 Kindness starts at home. Because if you cannot be kind to yourself, how can...
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