Do you want to lose weight?

I don't usually talk about losing weight in my blogs or on social media as it's not my primary focus. My aim is to empower you to be...

The power of tiny gains

Spring is here! I hope you are all feeling a little bit lighter thanks to the longer days and beautiful blossoms. Today I would like to...

Do you strength train?

I never used to. For a long time, I was into running and yoga and it's only been in recent years that I've appreciated the benefits of...

Making exercise fun!

If you watch how children play, they move their bodies A LOT - they climb, jump and skip with ease. As adults, many of us have lost this...

Embracing outdoor exercise

This past week National Fitness Day took place in England. But as we say goodbye to the gorgeous Indian summer of late, you might find it...

The benefits of cross-training

Do you cross-train or do you prefer to stick to the same exercise week after week? Some of you are past the 6-9 months postnatal phase...

Postnatal A-Z: W for Wow moments!

I I am coming up to the last few letters of my Postnatal A-Z. I would like to dedicate W to Wow moments. It’s so important to be thankful...

Postnatal A-Z: T for Thankful

Today's Postnatal A-Z is T for Thankful. My oldest daughter wanted me to write Treat for T but I think we can combine the two, as being...

Postnatal A-Z: S for Sleep

My Postnatal A-Z is back today with S for Sleep! Who here gets enough good-quality sleep each night? Even before babies, I would be...

Postnatal A-Z: Q for Quest for Control

My Postnatal A-Z continues with Q. Not an easy letter to write about but I wanted to write about ‘control’ at some point so here is Quest...

Postnatal A-Z: K for Kindness

In a world where you can be anything, be kind to yourself. 🙏 Kindness starts at home. Because if you cannot be kind to yourself, how can...

What would I do without chicken?

What’s on the menu for you today? Chicken seems to be a staple favourite in our household; it's versatile, quick and easy to cook as well...