Caroline5 days ago3 min#TheBigShift or where push and pull meetHas COVID-19 made you consider a complete career change? I've had a few career changes in my life but my latest one, two years ago, is...
CarolineMay 272 minDo you want to lose weight?I don't usually talk about losing weight in my blogs or on social media as it's not my primary focus. My aim is to empower you to be...
CarolineMar 212 minThe power of tiny gainsSpring is here! I hope you are all feeling a little bit lighter thanks to the longer days and beautiful blossoms. Today I would like to...
CarolineFeb 82 minDo you strength train?I never used to. For a long time, I was into running and yoga and it's only been in recent years that I've appreciated the benefits of...
CarolineJan 252 minWhy on earth would you spend money on a Personal Trainer?Plenty of people ask this question so I thought it would be interesting to dive deeper to see when and why it might be worth it. PERSON...
CarolineDec 10, 20201 minMaking exercise fun!If you watch how children play, they move their bodies A LOT - they climb, jump and skip with ease. As adults, many of us have lost this...
CarolineNov 21, 20202 minWhen it comes to exercise, little & often does itWe are (hopefully!) more than half-way through this second lockdown. I hope you are doing ok and finding some time to move your body...
CarolineSep 27, 20202 minEmbracing outdoor exerciseThis past week National Fitness Day took place in England. But as we say goodbye to the gorgeous Indian summer of late, you might find it...
CarolineSep 20, 20202 minThe benefits of cross-trainingDo you cross-train or do you prefer to stick to the same exercise week after week? Some of you are past the 6-9 months postnatal phase...
CarolineJul 8, 20201 minPostnatal A-Z: W for Wow moments!I I am coming up to the last few letters of my Postnatal A-Z. I would like to dedicate W to Wow moments. It’s so important to be thankful...
CarolineJul 8, 20201 minPostnatal A-Z: V for It takes a VillageToday's Postnatal A-Z covers V for It takes a Village. I love this African proverb and it also makes me think of elephants and their...
CarolineJun 30, 20201 minPostnatal A-Z: T for ThankfulToday's Postnatal A-Z is T for Thankful. My oldest daughter wanted me to write Treat for T but I think we can combine the two, as being...
CarolineJun 29, 20202 minPostnatal A-Z: S for SleepMy Postnatal A-Z is back today with S for Sleep! Who here gets enough good-quality sleep each night? Even before babies, I would be...
CarolineJun 24, 20202 minPostnatal A-Z: Q for Quest for ControlMy Postnatal A-Z continues with Q. Not an easy letter to write about but I wanted to write about ‘control’ at some point so here is Quest...
CarolineJun 16, 20201 minPostnatal A-Z: K for KindnessIn a world where you can be anything, be kind to yourself. 🙏 Kindness starts at home. Because if you cannot be kind to yourself, how can...
CarolineJun 15, 20202 minPostnatal A-Z: J for Juggling the demands of motherhoodWelcome back to my Postnatal A-Z where today I'll be talking about J for Juggling the demands of motherhood. It seems fitting to be...
CarolineJun 9, 20201 minProgress not perfection and enjoy the journeyTuesday handstand practice! As social media is already full of perfect end products and poses, I thought I would share my journey and...
CarolineJun 8, 20201 minPostnatal A-Z: E for Exercise to boost your mental healthIf you've been following my posts, you'll know that this is a topic very close to my heart. I have no doubt that one of the reasons I was...
CarolineMay 30, 20201 minWhat would I do without chicken?What’s on the menu for you today? Chicken seems to be a staple favourite in our household; it's versatile, quick and easy to cook as well...
CarolineMay 26, 20201 minTurning your attention to your inner childAre you in touch with your inner child? Since lockdown, I’ve spent more time watching my children play and interact with each other....
