I never used to. For a long time, I was into running and yoga and it's only been in recent years that I've appreciated the benefits of ad...

Plenty of people ask this question so I thought it would be interesting to dive deeper to see when and why it might be worth it. PERSON A...

If you watch how children play, they move their bodies A LOT - they climb, jump and skip with ease. As adults, many of us have lost this ...

We are (hopefully!) more than half-way through this second lockdown. I hope you are doing ok and finding some time to move your body ever...

This past week National Fitness Day took place in England. But as we say goodbye to the gorgeous Indian summer of late, you might find it...

Do you cross-train or do you prefer to stick to the same exercise week after week? Some of you are past the 6-9 months postnatal phase wh...

I I am coming up to the last few letters of my Postnatal A-Z. I would like to dedicate W to Wow moments. It’s so important to be thankful...

Today's Postnatal A-Z covers V for It takes a Village. I love this African proverb and it also makes me think of elephants and their beau...

Today's Postnatal A-Z is T for Thankful. My oldest daughter wanted me to write Treat for T but I think we can combine the two, as being t...

My Postnatal A-Z continues with Q. Not an easy letter to write about but I wanted to write about ‘control’ at some point so here is Quest...

In a world where you can be anything, be kind to yourself. 🙏 Kindness starts at home. Because if you cannot be kind to yourself, how can...

Welcome back to my Postnatal A-Z where today I'll be talking about J for Juggling the demands of motherhood. It seems fitting to be writi...

If you've been following my posts, you'll know that this is a topic very close to my heart. I have no doubt that one of the reasons I was...

What’s on the menu for you today? Chicken seems to be a staple favourite in our household; it's versatile, quick and easy to cook as well...

Are you in touch with your inner child? Since lockdown, I’ve spent more time watching my children play and interact with each other. Thei...

Several years ago a friend of mine told me that he would never start something (eg a hobby) unless he knew he would excel at it. I rememb...