One of the questions I get asked the most as a postnatal trainer is how do I regain my abs after having a baby. Many mums hope for an...

One of the things I love about working with mums and pregnant women is changing (and challenging!) their mindsets. Here are some of the...

Has COVID-19 made you consider a complete career change? I've had a few career changes in my life but my latest one, two years ago, is...

I don't usually talk about losing weight in my blogs or on social media as it's not my primary focus. My aim is to empower you to be...

Spring is here! I hope you are all feeling a little bit lighter thanks to the longer days and beautiful blossoms. Today I would like to...

I never used to. For a long time, I was into running and yoga and it's only been in recent years that I've appreciated the benefits of...

Plenty of people ask this question so I thought it would be interesting to dive deeper to see when and why it might be worth it. PERSON...

If you watch how children play, they move their bodies A LOT - they climb, jump and skip with ease. As adults, many of us have lost this...

We are (hopefully!) more than half-way through this second lockdown. I hope you are doing ok and finding some time to move your body...

This past week National Fitness Day took place in England. But as we say goodbye to the gorgeous Indian summer of late, you might find it...

Do you cross-train or do you prefer to stick to the same exercise week after week? Some of you are past the 6-9 months postnatal phase...

I I am coming up to the last few letters of my Postnatal A-Z. I would like to dedicate W to Wow moments. It’s so important to be thankful...

Today's Postnatal A-Z covers V for It takes a Village. I love this African proverb and it also makes me think of elephants and their...

Today's Postnatal A-Z is T for Thankful. My oldest daughter wanted me to write Treat for T but I think we can combine the two, as being...

My Postnatal A-Z continues with Q. Not an easy letter to write about but I wanted to write about ‘control’ at some point so here is Quest...

In a world where you can be anything, be kind to yourself. 🙏 Kindness starts at home. Because if you cannot be kind to yourself, how can...

Welcome back to my Postnatal A-Z where today I'll be talking about J for Juggling the demands of motherhood. It seems fitting to be...

If you've been following my posts, you'll know that this is a topic very close to my heart. I have no doubt that one of the reasons I was...