What do you do when things are outside of your control? Watch Netflix? Eat a box of chocolates? Drink a little bit too much red wine? I d...

* Updated on 21 November with more detailed information and suggestions. * This week in class we talked about looking after ourselves as ...

I I am coming up to the last few letters of my Postnatal A-Z. I would like to dedicate W to Wow moments. It’s so important to be thankful...

Today's Postnatal A-Z is T for Thankful. My oldest daughter wanted me to write Treat for T but I think we can combine the two, as being t...

In a world where you can be anything, be kind to yourself. 🙏 Kindness starts at home. Because if you cannot be kind to yourself, how can...

Welcome back to my Postnatal A-Z where today I'll be talking about J for Juggling the demands of motherhood. It seems fitting to be writi...

“I can’t recommend Caroline and her sessions enough. I began them approximately three months after my second child, and really wish I’d b...

Feel the fear and do it anyway!! I always say it’s good to do at least one thing that really scares you each year (or maybe even each mon...

Today is World Maternal Mental Health Day. One in 10 mums will develop postnatal depression within a year of having a baby according to t...

Hello, I’m Caroline ❤️ The title of this blog could be ‘follow your heart’ but it could also be ‘follow your body’. Either way, as most o...