Caroline
#TheBigShift or where push and pull meet
Has COVID-19 made you consider a complete career change? I've had a few career changes in my life but my latest one, two years ago, is...
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Caroline
- Jan 5, 2021
- 2 min
Cultivating a spiritual practice to get you through lockdown
What do you do when things are outside of your control? Watch Netflix? Eat a box of chocolates? Drink a little bit too much red wine? I...
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Caroline
- Oct 10, 2020
- 4 min
World Mental Health Day 2020
* Updated on 21 November with more detailed information and suggestions. * This week in class we talked about looking after ourselves as...
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Caroline
- Jul 8, 2020
- 1 min
Postnatal A-Z: W for Wow moments!
I I am coming up to the last few letters of my Postnatal A-Z. I would like to dedicate W to Wow moments. Itâs so important to be thankful...
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Caroline
- Jun 30, 2020
- 1 min
Postnatal A-Z: T for Thankful
Today's Postnatal A-Z is T for Thankful. My oldest daughter wanted me to write Treat for T but I think we can combine the two, as being...
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Caroline
- Jun 16, 2020
- 1 min
Postnatal A-Z: K for Kindness
In a world where you can be anything, be kind to yourself. đ Kindness starts at home. Because if you cannot be kind to yourself, how can...
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Caroline
- Jun 15, 2020
- 2 min
Postnatal A-Z: J for Juggling the demands of motherhood
Welcome back to my Postnatal A-Z where today I'll be talking about J for Juggling the demands of motherhood. It seems fitting to be...
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Caroline
- May 27, 2020
- 1 min
It's time to take a break
âI canât recommend Caroline and her sessions enough. I began them approximately three months after my second child, and really wish Iâd...
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Caroline
- May 22, 2020
- 1 min
Feel the fear and do it anyway
Feel the fear and do it anyway!! I always say itâs good to do at least one thing that really scares you each year (or maybe even each...
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Caroline
- May 6, 2020
- 4 min
World Maternal Mental Health Day 2020
Today is World Maternal Mental Health Day. One in 10 mums will develop postnatal depression within a year of having a baby according to...
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Caroline
- Mar 18, 2020
- 3 min
Follow your heart... and your body!
Hello, Iâm Caroline â¤ď¸ The title of this blog could be âfollow your heartâ but it could also be âfollow your bodyâ. Either way, as most...
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