World Mental Health Day 2020

* Updated on 21 November with more detailed information and suggestions. * This week in class we talked about looking after ourselves as...

Postnatal A-Z: W for Wow moments!

I I am coming up to the last few letters of my Postnatal A-Z. I would like to dedicate W to Wow moments. It’s so important to be thankful...

Postnatal A-Z: T for Thankful

Today's Postnatal A-Z is T for Thankful. My oldest daughter wanted me to write Treat for T but I think we can combine the two, as being...

Postnatal A-Z: K for Kindness

In a world where you can be anything, be kind to yourself. 🙏 Kindness starts at home. Because if you cannot be kind to yourself, how can...

It's time to take a break

“I can’t recommend Caroline and her sessions enough. I began them approximately three months after my second child, and really wish I’d...

Feel the fear and do it anyway

Feel the fear and do it anyway!! I always say it’s good to do at least one thing that really scares you each year (or maybe even each...

World Maternal Mental Health Day 2020

Today is World Maternal Mental Health Day. One in 10 mums will develop postnatal depression within a year of having a baby according to...

Follow your heart... and your body!

Hello, I’m Caroline ❤️ The title of this blog could be ‘follow your heart’ but it could also be ‘follow your body’. Either way, as most...