Caroline
How are you fuelling your mind?
Grounding techniques in nature and focusing on calming breaths to soothe a frazzled mind.
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Caroline
- Jun 18, 2021
- 3 min
#TheBigShift or where push and pull meet
Has COVID-19 made you consider a complete career change? I've had a few career changes in my life but my latest one, two years ago, is...
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Caroline
- Oct 17, 2020
- 2 min
Once postnatal, always postnatal?
This is a question I ponder regularly. I think it's safe to say that you cannot change what your body has been through. However, I...
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Caroline
- Jul 8, 2020
- 1 min
Postnatal A-Z: W for Wow moments!
I I am coming up to the last few letters of my Postnatal A-Z. I would like to dedicate W to Wow moments. It’s so important to be thankful...
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Caroline
- Jun 30, 2020
- 1 min
Postnatal A-Z: T for Thankful
Today's Postnatal A-Z is T for Thankful. My oldest daughter wanted me to write Treat for T but I think we can combine the two, as being...
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Caroline
- May 27, 2020
- 1 min
It's time to take a break
“I can’t recommend Caroline and her sessions enough. I began them approximately three months after my second child, and really wish I’d...
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Caroline
- May 25, 2020
- 1 min
There is still time for new beginnings...
Does anyone else look for the moon on a daily basis? As we humans are made of water it's not surprising that the moon and its different...
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Caroline
- May 21, 2020
- 1 min
World Meditation Day 2020
Hopefully you are finding some time to sit in stillness and meditate every day but if you’ve never tried it, why not make today your...
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Caroline
- Apr 8, 2020
- 2 min
Gratitude
I was meant to be on holidays in Florida right now. We go once a year to catch up with my husband's American family. Beautiful sunsets,...
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