Once postnatal, always postnatal?

This is a question I ponder regularly. I think it's safe to say that you cannot change what your body has been through. However, I...

Postnatal A-Z: W for Wow moments!

I I am coming up to the last few letters of my Postnatal A-Z. I would like to dedicate W to Wow moments. It’s so important to be thankful...

Postnatal A-Z: T for Thankful

Today's Postnatal A-Z is T for Thankful. My oldest daughter wanted me to write Treat for T but I think we can combine the two, as being...

It's time to take a break

“I can’t recommend Caroline and her sessions enough. I began them approximately three months after my second child, and really wish I’d...

World Meditation Day 2020

Hopefully you are finding some time to sit in stillness and meditate every day but if you’ve never tried it, why not make today your...

Gratitude

I was meant to be on holidays in Florida right now. We go once a year to catch up with my husband's American family. Beautiful sunsets,...