Grounding techniques in nature and focusing on calming breaths to soothe a frazzled mind.

‘Don’t scratch the itch.’ (Pema Chöndrön) This month I wanted to write about a subject that affects us all namely how to change unwanted...

One of the things I love about working with mums and pregnant women is changing (and challenging!) their mindsets. Here are some of the...

My Postnatal A-Z continues with Q. Not an easy letter to write about but I wanted to write about ‘control’ at some point so here is Quest...

In a world where you can be anything, be kind to yourself. 🙏 Kindness starts at home. Because if you cannot be kind to yourself, how can...