I never used to. For a long time, I was into running and yoga and it's only been in recent years that I've appreciated the benefits of ad...

Most people know that cardio is good for them but they don't always know what counts as cardio. If you're a seasoned runner or cyclist, y...

Plenty of people ask this question so I thought it would be interesting to dive deeper to see when and why it might be worth it. PERSON A...

Last week I talked about diastasis recti and this week it's time for the closely connected pelvic floor; these are the two most common po...

1. Get up before the kids and do something nice for yourself (eg meditate, have a cup of nourishing tea, read your favourite book) 2. Go ...

I hope everyone is coping well at the moment and have been able to at least enjoy the cold, sunny mornings we've been having. As I'm not ...

What do you do when things are outside of your control? Watch Netflix? Eat a box of chocolates? Drink a little bit too much red wine? I d...

If you watch how children play, they move their bodies A LOT - they climb, jump and skip with ease. As adults, many of us have lost this ...

Exercises on all fours are great as gravity means that you have to properly engage your deeper abdominals (transversus abdominis) to stab...

We are (hopefully!) more than half-way through this second lockdown. I hope you are doing ok and finding some time to move your body ever...

This is a question I ponder regularly. I think it's safe to say that you cannot change what your body has been through. However, I strong...

* Updated on 21 November with more detailed information and suggestions. * This week in class we talked about looking after ourselves as ...

I hope you've been able to embrace the outdoors this past week, despite the heavy downpours! I often find that going for a walk in the wo...

Do you cross-train or do you prefer to stick to the same exercise week after week? Some of you are past the 6-9 months postnatal phase wh...

Rehab starts with... good breathing, sleep/rest and good nutrition! As I’m recovering from my recent surgery, I thought it would be helpf...

So here I go again - my third umbilical hernia repair surgery in nine months, with the addition of diastasis recti (DR) repair this time....

Welcome back to my Postnatal A-Z where today I would like to dedicate Y to Yoga as well as mention some of the poses that are less benefi...

Today's Postnatal A-Z letter is X for X-ray. You may wonder why I've included this in here as I had so many other options starting with X...