A few of my social media followers have asked me for guidance on returning to exercise post-baby. If you're currently pregnant, there is...

I don't usually talk about losing weight in my blogs or on social media as it's not my primary focus. My aim is to empower you to be...

A few years ago, I came across an article titled '10 years of postnatal depletion'. It was an eye-opener and it made a lot of sense but I...

Spring is here! I hope you are all feeling a little bit lighter thanks to the longer days and beautiful blossoms. Today I would like to...

I never used to. For a long time, I was into running and yoga and it's only been in recent years that I've appreciated the benefits of...

Most people know that cardio is good for them but they don't always know what counts as cardio. If you're a seasoned runner or cyclist,...

Plenty of people ask this question so I thought it would be interesting to dive deeper to see when and why it might be worth it. PERSON...

Last week I talked about diastasis recti and this week it's time for the closely connected pelvic floor; these are the two most common...

1. Get up before the kids and do something nice for yourself (eg meditate, have a cup of nourishing tea, read your favourite book) 2. Go...

I hope everyone is coping well at the moment and have been able to at least enjoy the cold, sunny mornings we've been having. As I'm not...

What do you do when things are outside of your control? Watch Netflix? Eat a box of chocolates? Drink a little bit too much red wine? I...

If you watch how children play, they move their bodies A LOT - they climb, jump and skip with ease. As adults, many of us have lost this...

Exercises on all fours are great as gravity means that you have to properly engage your deeper abdominals (transversus abdominis) to...

We are (hopefully!) more than half-way through this second lockdown. I hope you are doing ok and finding some time to move your body...

This is a question I ponder regularly. I think it's safe to say that you cannot change what your body has been through. However, I...

* Updated on 21 November with more detailed information and suggestions. * This week in class we talked about looking after ourselves as...

I hope you've been able to embrace the outdoors this past week, despite the heavy downpours! I often find that going for a walk in the...

Do you cross-train or do you prefer to stick to the same exercise week after week? Some of you are past the 6-9 months postnatal phase...

Rehab starts with... good breathing, sleep/rest and good nutrition! As I’m recovering from my recent surgery, I thought it would be...

So here I go again - my third umbilical hernia repair surgery in nine months, with the addition of diastasis recti (DR) repair this time....