Returning to fitness post-baby

A few of my social media followers have asked me for guidance on returning to exercise post-baby. If you're currently pregnant, there is...

Do you want to lose weight?

I don't usually talk about losing weight in my blogs or on social media as it's not my primary focus. My aim is to empower you to be...

The power of tiny gains

Spring is here! I hope you are all feeling a little bit lighter thanks to the longer days and beautiful blossoms. Today I would like to...

Do you strength train?

I never used to. For a long time, I was into running and yoga and it's only been in recent years that I've appreciated the benefits of...

What counts as cardio?

Most people know that cardio is good for them but they don't always know what counts as cardio. If you're a seasoned runner or cyclist,...

How do I heal a diastasis recti?

I hope everyone is coping well at the moment and have been able to at least enjoy the cold, sunny mornings we've been having. As I'm not...

Making exercise fun!

If you watch how children play, they move their bodies A LOT - they climb, jump and skip with ease. As adults, many of us have lost this...

Abs and glutes

Exercises on all fours are great as gravity means that you have to properly engage your deeper abdominals (transversus abdominis) to...

Once postnatal, always postnatal?

This is a question I ponder regularly. I think it's safe to say that you cannot change what your body has been through. However, I...

World Mental Health Day 2020

* Updated on 21 November with more detailed information and suggestions. * This week in class we talked about looking after ourselves as...

The benefits of cross-training

Do you cross-train or do you prefer to stick to the same exercise week after week? Some of you are past the 6-9 months postnatal phase...

Food is medicine!

Rehab starts with... good breathing, sleep/rest and good nutrition! As I’m recovering from my recent surgery, I thought it would be...