Returning to fitness post-baby

A few of my social media followers have asked me for guidance on returning to exercise post-baby. If you're currently pregnant, there is...

What counts as cardio?

Most people know that cardio is good for them but they don't always know what counts as cardio. If you're a seasoned runner or cyclist,...

How do I heal a diastasis recti?

I hope everyone is coping well at the moment and have been able to at least enjoy the cold, sunny mornings we've been having. As I'm not...

Abs and glutes

Exercises on all fours are great as gravity means that you have to properly engage your deeper abdominals (transversus abdominis) to...

Once postnatal, always postnatal?

This is a question I ponder regularly. I think it's safe to say that you cannot change what your body has been through. However, I...

Happy 1st birthday Buggyfit Chiswick!

Today is the 1-year anniversary of Buggyfit Chiswick! After changing careers and re-training as a personal trainer and pre- and postnatal...

Postnatal A-Z: X for X-ray

Today's Postnatal A-Z letter is X for X-ray. You may wonder why I've included this in here as I had so many other options starting with X...

Postnatal A-Z: R for Relaxin

In today's Postnatal A-Z I was tempted to just write Rest for the letter R as that is what I think we should all be doing in this heat!...

Postnatal A-Z: P for Pilates

My Postnatal A-Z continues today with P for Pilates. I write this from the point of view of a postnatal fitness specialist. What I really...

Postnatal A-Z: G for Glutes

My postnatal A-Z continues today with G for Glutes. Glutes are important muscles in the body for many reasons and they become even more...

Is TRX Pilates on steroids?!

TRX Training UK are currently doing a FREE online suspension training course. If you are a personal trainer (or physio/osteopath) looking...

It's time to take a break

“I can’t recommend Caroline and her sessions enough. I began them approximately three months after my second child, and really wish I’d...

Gaining a new perspective

Hanging out... Gaining a new perspective... Surrendering and listening to my body... Last autumn, I took some time out (in Ibiza) to...