Caroline
Holiday workout ideas
Like many of you, I'll be taking time off this August to rest and recuperate. But that doesn't mean that exercise has to stop. In fact, I...
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Caroline
- Jul 3
- 4 min
Top 10 tips for postnatal recovery
One of the questions I get asked the most as a postnatal trainer is how do I regain my abs after having a baby. Many mums hope for an...
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Caroline
- Jul 28, 2021
- 2 min
Returning to fitness post-baby
A few of my social media followers have asked me for guidance on returning to exercise post-baby. If you're currently pregnant, there is...
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Caroline
- May 26, 2021
- 1 min
Are you suffering from postnatal depletion?
A few years ago, I came across an article titled '10 years of postnatal depletion'. It was an eye-opener and it made a lot of sense but I...
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Caroline
- Feb 1, 2021
- 2 min
What counts as cardio?
Most people know that cardio is good for them but they don't always know what counts as cardio. If you're a seasoned runner or cyclist,...
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Caroline
- Jan 17, 2021
- 3 min
Will I ever have a bladder of steel again?
Last week I talked about diastasis recti and this week it's time for the closely connected pelvic floor; these are the two most common...
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Caroline
- Jan 10, 2021
- 3 min
How do I heal a diastasis recti?
I hope everyone is coping well at the moment and have been able to at least enjoy the cold, sunny mornings we've been having. As I'm not...
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Caroline
- Dec 7, 2020
- 1 min
Abs and glutes
Exercises on all fours are great as gravity means that you have to properly engage your deeper abdominals (transversus abdominis) to...
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Caroline
- Nov 21, 2020
- 2 min
When it comes to exercise, little & often does it
We are (hopefully!) more than half-way through this second lockdown. I hope you are doing ok and finding some time to move your body...
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Caroline
- Oct 17, 2020
- 2 min
Once postnatal, always postnatal?
This is a question I ponder regularly. I think it's safe to say that you cannot change what your body has been through. However, I...
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Caroline
- Sep 2, 2020
- 1 min
New to Buggyfit? Here is what to expect
If you have recently had a baby, you may be noticing some changes in your body including some aches and pains from feeding, lifting and...
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Caroline
- Sep 1, 2020
- 1 min
Happy 1st birthday Buggyfit Chiswick!
Today is the 1-year anniversary of Buggyfit Chiswick! After changing careers and re-training as a personal trainer and pre- and postnatal...
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Caroline
- Jul 9, 2020
- 2 min
Postnatal A-Z: X for X-ray
Today's Postnatal A-Z letter is X for X-ray. You may wonder why I've included this in here as I had so many other options starting with X...
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Caroline
- Jun 25, 2020
- 2 min
Postnatal A-Z: R for Relaxin
In today's Postnatal A-Z I was tempted to just write Rest for the letter R as that is what I think we should all be doing in this heat!...
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Caroline
- Jun 24, 2020
- 2 min
Postnatal A-Z: P for Pilates
My Postnatal A-Z continues today with P for Pilates. I write this from the point of view of a postnatal fitness specialist. What I really...
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Caroline
- Jun 12, 2020
- 2 min
Postnatal A-Z: I for Involuntary leakage (aka pelvic floor)
Most mums know what it feels like to have an unintended leak. Whether you had a vaginal or C-section delivery, the pelvic floor muscles...
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Caroline
- Jun 10, 2020
- 1 min
Postnatal A-Z: G for Glutes
My postnatal A-Z continues today with G for Glutes. Glutes are important muscles in the body for many reasons and they become even more...
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Caroline
- May 28, 2020
- 1 min
Is TRX Pilates on steroids?!
TRX Training UK are currently doing a FREE online suspension training course. If you are a personal trainer (or physio/osteopath) looking...
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Caroline
- May 27, 2020
- 1 min
It's time to take a break
“I can’t recommend Caroline and her sessions enough. I began them approximately three months after my second child, and really wish I’d...
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Caroline
- Mar 18, 2020
- 2 min
Gaining a new perspective
Hanging out... Gaining a new perspective... Surrendering and listening to my body... Last autumn, I took some time out (in Ibiza) to...
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