A few of my social media followers have asked me for guidance on returning to exercise post-baby. If you're currently pregnant, there is...

A few years ago, I came across an article titled '10 years of postnatal depletion'. It was an eye-opener and it made a lot of sense but I...

Most people know that cardio is good for them but they don't always know what counts as cardio. If you're a seasoned runner or cyclist,...

Last week I talked about diastasis recti and this week it's time for the closely connected pelvic floor; these are the two most common...

I hope everyone is coping well at the moment and have been able to at least enjoy the cold, sunny mornings we've been having. As I'm not...

Exercises on all fours are great as gravity means that you have to properly engage your deeper abdominals (transversus abdominis) to...

We are (hopefully!) more than half-way through this second lockdown. I hope you are doing ok and finding some time to move your body...

This is a question I ponder regularly. I think it's safe to say that you cannot change what your body has been through. However, I...

If you have recently had a baby, you may be noticing some changes in your body including some aches and pains from feeding, lifting and...

Today's Postnatal A-Z letter is X for X-ray. You may wonder why I've included this in here as I had so many other options starting with X...

In today's Postnatal A-Z I was tempted to just write Rest for the letter R as that is what I think we should all be doing in this heat!...

My Postnatal A-Z continues today with P for Pilates. I write this from the point of view of a postnatal fitness specialist. What I really...

Most mums know what it feels like to have an unintended leak. Whether you had a vaginal or C-section delivery, the pelvic floor muscles...

TRX Training UK are currently doing a FREE online suspension training course. If you are a personal trainer (or physio/osteopath) looking...

“I can’t recommend Caroline and her sessions enough. I began them approximately three months after my second child, and really wish I’d...

Hanging out... Gaining a new perspective... Surrendering and listening to my body... Last autumn, I took some time out (in Ibiza) to...