CarolineJan 111 minMy tops tips to get through lockdown for working mums1. Get up before the kids and do something nice for yourself (eg meditate, have a cup of nourishing tea, read your favourite book) 2. Go ...
CarolineJan 52 minCultivating a spiritual practice to get you through lockdownWhat do you do when things are outside of your control? Watch Netflix? Eat a box of chocolates? Drink a little bit too much red wine? I d...
CarolineJun 30, 20201 minPostnatal A-Z: T for ThankfulToday's Postnatal A-Z is T for Thankful. My oldest daughter wanted me to write Treat for T but I think we can combine the two, as being t...
CarolineJun 29, 20202 minPostnatal A-Z: S for SleepMy Postnatal A-Z is back today with S for Sleep! Who here gets enough good-quality sleep each night? Even before babies, I would be prett...
CarolineJun 24, 20202 minPostnatal A-Z: Q for Quest for ControlMy Postnatal A-Z continues with Q. Not an easy letter to write about but I wanted to write about ‘control’ at some point so here is Quest...
CarolineMay 21, 20201 minWorld Meditation Day 2020Hopefully you are finding some time to sit in stillness and meditate every day but if you’ve never tried it, why not make today your firs...
