Caroline
How are you fuelling your mind?
Grounding techniques in nature and focusing on calming breaths to soothe a frazzled mind.
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Caroline
- Sep 1
- 3 min
Don't scratch the itch
‘Don’t scratch the itch.’ (Pema Chöndrön) This month I wanted to write about a subject that affects us all namely how to change unwanted...
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Caroline
- Jan 11, 2021
- 1 min
My tops tips to get through lockdown for working mums
1. Get up before the kids and do something nice for yourself (eg meditate, have a cup of nourishing tea, read your favourite book) 2. Go...
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Caroline
- Jan 5, 2021
- 2 min
Cultivating a spiritual practice to get you through lockdown
What do you do when things are outside of your control? Watch Netflix? Eat a box of chocolates? Drink a little bit too much red wine? I...
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Caroline
- Jun 30, 2020
- 1 min
Postnatal A-Z: T for Thankful
Today's Postnatal A-Z is T for Thankful. My oldest daughter wanted me to write Treat for T but I think we can combine the two, as being...
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Caroline
- Jun 29, 2020
- 2 min
Postnatal A-Z: S for Sleep
My Postnatal A-Z is back today with S for Sleep! Who here gets enough good-quality sleep each night? Even before babies, I would be...
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Caroline
- Jun 24, 2020
- 2 min
Postnatal A-Z: Q for Quest for Control
My Postnatal A-Z continues with Q. Not an easy letter to write about but I wanted to write about ‘control’ at some point so here is Quest...
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Caroline
- May 21, 2020
- 1 min
World Meditation Day 2020
Hopefully you are finding some time to sit in stillness and meditate every day but if you’ve never tried it, why not make today your...
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