Making exercise fun!

If you watch how children play, they move their bodies A LOT - they climb, jump and skip with ease. As adults, many of us have lost this...

Once postnatal, always postnatal?

This is a question I ponder regularly. I think it's safe to say that you cannot change what your body has been through. However, I...

World Mental Health Day 2020

* Updated on 21 November with more detailed information and suggestions. * This week in class we talked about looking after ourselves as...

Postnatal A-Z: X for X-ray

Today's Postnatal A-Z letter is X for X-ray. You may wonder why I've included this in here as I had so many other options starting with X...

Postnatal A-Z: W for Wow moments!

I I am coming up to the last few letters of my Postnatal A-Z. I would like to dedicate W to Wow moments. It’s so important to be thankful...

Postnatal A-Z: T for Thankful

Today's Postnatal A-Z is T for Thankful. My oldest daughter wanted me to write Treat for T but I think we can combine the two, as being...

Postnatal A-Z: Q for Quest for Control

My Postnatal A-Z continues with Q. Not an easy letter to write about but I wanted to write about ‘control’ at some point so here is Quest...

Postnatal A-Z: K for Kindness

In a world where you can be anything, be kind to yourself. 🙏 Kindness starts at home. Because if you cannot be kind to yourself, how can...

Postnatal A-Z: H for Healthy mind

How many of us are aware of our thoughts, and the effect that those thoughts have on our emotions and subsequent actions or reactions?...

Postnatal A-Z: B for Breathing

My postnatal A-Z continues today with B for Breathing. This is a big topic and I could go into more detail. Here I cover off the basics....

Feel the fear and do it anyway

Feel the fear and do it anyway!! I always say it’s good to do at least one thing that really scares you each year (or maybe even each...

World Meditation Day 2020

Hopefully you are finding some time to sit in stillness and meditate every day but if you’ve never tried it, why not make today your...