Caroline
How are you fuelling your mind?
Grounding techniques in nature and focusing on calming breaths to soothe a frazzled mind.
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Caroline
- Sep 1
- 3 min
Don't scratch the itch
‘Don’t scratch the itch.’ (Pema Chöndrön) This month I wanted to write about a subject that affects us all namely how to change unwanted...
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Caroline
- Jan 11, 2021
- 1 min
My tops tips to get through lockdown for working mums
1. Get up before the kids and do something nice for yourself (eg meditate, have a cup of nourishing tea, read your favourite book) 2. Go...
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Caroline
- Jan 5, 2021
- 2 min
Cultivating a spiritual practice to get you through lockdown
What do you do when things are outside of your control? Watch Netflix? Eat a box of chocolates? Drink a little bit too much red wine? I...
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Caroline
- Dec 10, 2020
- 1 min
Making exercise fun!
If you watch how children play, they move their bodies A LOT - they climb, jump and skip with ease. As adults, many of us have lost this...
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Caroline
- Oct 17, 2020
- 2 min
Once postnatal, always postnatal?
This is a question I ponder regularly. I think it's safe to say that you cannot change what your body has been through. However, I...
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Caroline
- Oct 10, 2020
- 4 min
World Mental Health Day 2020
* Updated on 21 November with more detailed information and suggestions. * This week in class we talked about looking after ourselves as...
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Caroline
- Jul 9, 2020
- 2 min
Postnatal A-Z: X for X-ray
Today's Postnatal A-Z letter is X for X-ray. You may wonder why I've included this in here as I had so many other options starting with X...
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Caroline
- Jul 8, 2020
- 1 min
Postnatal A-Z: W for Wow moments!
I I am coming up to the last few letters of my Postnatal A-Z. I would like to dedicate W to Wow moments. It’s so important to be thankful...
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Caroline
- Jun 30, 2020
- 1 min
Postnatal A-Z: T for Thankful
Today's Postnatal A-Z is T for Thankful. My oldest daughter wanted me to write Treat for T but I think we can combine the two, as being...
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Caroline
- Jun 24, 2020
- 2 min
Postnatal A-Z: Q for Quest for Control
My Postnatal A-Z continues with Q. Not an easy letter to write about but I wanted to write about ‘control’ at some point so here is Quest...
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Caroline
- Jun 16, 2020
- 1 min
Postnatal A-Z: K for Kindness
In a world where you can be anything, be kind to yourself. 🙏 Kindness starts at home. Because if you cannot be kind to yourself, how can...
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Caroline
- Jun 15, 2020
- 2 min
Postnatal A-Z: J for Juggling the demands of motherhood
Welcome back to my Postnatal A-Z where today I'll be talking about J for Juggling the demands of motherhood. It seems fitting to be...
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Caroline
- Jun 11, 2020
- 2 min
Postnatal A-Z: H for Healthy mind
How many of us are aware of our thoughts, and the effect that those thoughts have on our emotions and subsequent actions or reactions?...
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Caroline
- Jun 3, 2020
- 1 min
Postnatal A-Z: B for Breathing
My postnatal A-Z continues today with B for Breathing. This is a big topic and I could go into more detail. Here I cover off the basics....
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Caroline
- May 26, 2020
- 1 min
Turning your attention to your inner child
Are you in touch with your inner child? Since lockdown, I’ve spent more time watching my children play and interact with each other....
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Caroline
- May 25, 2020
- 1 min
There is still time for new beginnings...
Does anyone else look for the moon on a daily basis? As we humans are made of water it's not surprising that the moon and its different...
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Caroline
- May 22, 2020
- 1 min
Feel the fear and do it anyway
Feel the fear and do it anyway!! I always say it’s good to do at least one thing that really scares you each year (or maybe even each...
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Caroline
- May 21, 2020
- 1 min
World Meditation Day 2020
Hopefully you are finding some time to sit in stillness and meditate every day but if you’ve never tried it, why not make today your...
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