1. Get up before the kids and do something nice for yourself (eg meditate, have a cup of nourishing tea, read your favourite book) 2. Go ...

What do you do when things are outside of your control? Watch Netflix? Eat a box of chocolates? Drink a little bit too much red wine? I d...

If you watch how children play, they move their bodies A LOT - they climb, jump and skip with ease. As adults, many of us have lost this ...

This is a question I ponder regularly. I think it's safe to say that you cannot change what your body has been through. However, I strong...

* Updated on 21 November with more detailed information and suggestions. * This week in class we talked about looking after ourselves as ...

Today's Postnatal A-Z letter is X for X-ray. You may wonder why I've included this in here as I had so many other options starting with X...

I I am coming up to the last few letters of my Postnatal A-Z. I would like to dedicate W to Wow moments. It’s so important to be thankful...

Today's Postnatal A-Z is T for Thankful. My oldest daughter wanted me to write Treat for T but I think we can combine the two, as being t...

My Postnatal A-Z continues with Q. Not an easy letter to write about but I wanted to write about ‘control’ at some point so here is Quest...

In a world where you can be anything, be kind to yourself. 🙏 Kindness starts at home. Because if you cannot be kind to yourself, how can...

Welcome back to my Postnatal A-Z where today I'll be talking about J for Juggling the demands of motherhood. It seems fitting to be writi...

How many of us are aware of our thoughts, and the effect that those thoughts have on our emotions and subsequent actions or reactions? Fo...

My postnatal A-Z continues today with B for Breathing. This is a big topic and I could go into more detail. Here I cover off the basics. ...

Are you in touch with your inner child? Since lockdown, I’ve spent more time watching my children play and interact with each other. Thei...

Does anyone else look for the moon on a daily basis? As we humans are made of water it's not surprising that the moon and its different p...

Feel the fear and do it anyway!! I always say it’s good to do at least one thing that really scares you each year (or maybe even each mon...

Hopefully you are finding some time to sit in stillness and meditate every day but if you’ve never tried it, why not make today your firs...