Caroline
What is good core strength and how do I know if I have it
You may be used to seeing people at the gym pushing out butterfly crunches, mountain climbers and Russian twists and thinking: is that...
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Caroline
- Dec 1, 2022
- 4 min
How are you fuelling your mind?
Grounding techniques in nature and focusing on calming breaths to soothe a frazzled mind.
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Caroline
- Nov 1, 2022
- 4 min
How are you fuelling your body
Growing a baby is a big deal and it uses up an extraordinary amount of energy and nutrients. After going through pregnancy, birth and...
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Caroline
- Sep 1, 2022
- 3 min
Don't scratch the itch
‘Don’t scratch the itch.’ (Pema Chöndrön) This month I wanted to write about a subject that affects us all namely how to change unwanted...
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Caroline
- Aug 1, 2022
- 3 min
Holiday workout ideas
Like many of you, I'll be taking time off this August to rest and recuperate. But that doesn't mean that exercise has to stop. In fact, I...
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Caroline
- Jul 3, 2022
- 4 min
Top 10 tips for postnatal recovery
One of the questions I get asked the most as a postnatal trainer is how do I regain my abs after having a baby. Many mums hope for an...
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Caroline
- Mar 4, 2022
- 1 min
Changing mindsets
One of the things I love about working with mums and pregnant women is changing (and challenging!) their mindsets. Here are some of the...
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Caroline
- Sep 22, 2021
- 4 min
My umbilical hernia surgery and diastasis recti repair journey - one year on
A year ago I had my third umbilical hernia surgery along with diastasis recti repair. The latter involves stitching together the most...
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Caroline
- Jul 28, 2021
- 2 min
Returning to fitness post-baby
A few of my social media followers have asked me for guidance on returning to exercise post-baby. If you're currently pregnant, there is...
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Caroline
- Jun 18, 2021
- 3 min
#TheBigShift or where push and pull meet
Has COVID-19 made you consider a complete career change? I've had a few career changes in my life but my latest one, two years ago, is...
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Caroline
- May 27, 2021
- 2 min
Do you want to lose weight?
I don't usually talk about losing weight in my blogs or on social media as it's not my primary focus. My aim is to empower you to be...
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Caroline
- May 26, 2021
- 1 min
Are you suffering from postnatal depletion?
A few years ago, I came across an article titled '10 years of postnatal depletion'. It was an eye-opener and it made a lot of sense but I...
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Caroline
- Feb 8, 2021
- 2 min
Do you strength train?
I never used to. For a long time, I was into running and yoga and it's only been in recent years that I've appreciated the benefits of...
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Caroline
- Jan 11, 2021
- 1 min
My tops tips to get through lockdown for working mums
1. Get up before the kids and do something nice for yourself (eg meditate, have a cup of nourishing tea, read your favourite book) 2. Go...
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Caroline
- Jan 10, 2021
- 3 min
How do I heal a diastasis recti?
I hope everyone is coping well at the moment and have been able to at least enjoy the cold, sunny mornings we've been having. As I'm not...
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Caroline
- Dec 10, 2020
- 1 min
Making exercise fun!
If you watch how children play, they move their bodies A LOT - they climb, jump and skip with ease. As adults, many of us have lost this...
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Caroline
- Nov 21, 2020
- 2 min
When it comes to exercise, little & often does it
We are (hopefully!) more than half-way through this second lockdown. I hope you are doing ok and finding some time to move your body...
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Caroline
- Oct 17, 2020
- 2 min
Once postnatal, always postnatal?
This is a question I ponder regularly. I think it's safe to say that you cannot change what your body has been through. However, I...
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Caroline
- Oct 10, 2020
- 4 min
World Mental Health Day 2020
* Updated on 21 November with more detailed information and suggestions. * This week in class we talked about looking after ourselves as...
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Caroline
- Sep 27, 2020
- 2 min
Embracing outdoor exercise
This past week National Fitness Day took place in England. But as we say goodbye to the gorgeous Indian summer of late, you might find it...
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