Returning to fitness post-baby

A few of my social media followers have asked me for guidance on returning to exercise post-baby. If you're currently pregnant, there is...

Do you want to lose weight?

I don't usually talk about losing weight in my blogs or on social media as it's not my primary focus. My aim is to empower you to be...

Do you strength train?

I never used to. For a long time, I was into running and yoga and it's only been in recent years that I've appreciated the benefits of...

How do I heal a diastasis recti?

I hope everyone is coping well at the moment and have been able to at least enjoy the cold, sunny mornings we've been having. As I'm not...

Making exercise fun!

If you watch how children play, they move their bodies A LOT - they climb, jump and skip with ease. As adults, many of us have lost this...

Once postnatal, always postnatal?

This is a question I ponder regularly. I think it's safe to say that you cannot change what your body has been through. However, I...

World Mental Health Day 2020

* Updated on 21 November with more detailed information and suggestions. * This week in class we talked about looking after ourselves as...

Embracing outdoor exercise

This past week National Fitness Day took place in England. But as we say goodbye to the gorgeous Indian summer of late, you might find it...

Food is medicine!

Rehab starts with... good breathing, sleep/rest and good nutrition! As I’m recovering from my recent surgery, I thought it would be...

Postnatal A-Z: Z for Zoom

My Postnatal A-Z concludes today with Z for Zoom. I know there are other good systems out there but I definitely feel that Zoom made the...

Postnatal A-Z: X for X-ray

Today's Postnatal A-Z letter is X for X-ray. You may wonder why I've included this in here as I had so many other options starting with X...

Postnatal A-Z: W for Wow moments!

I I am coming up to the last few letters of my Postnatal A-Z. I would like to dedicate W to Wow moments. It’s so important to be thankful...