CarolineFeb 12 minWhat counts as cardio?Most people know that cardio is good for them but they don't always know what counts as cardio. If you're a seasoned runner or cyclist, y...
CarolineJan 252 minWhy on earth would you spend money on a Personal Trainer?Plenty of people ask this question so I thought it would be interesting to dive deeper to see when and why it might be worth it. PERSON A...
CarolineDec 10, 20201 minMaking exercise fun!If you watch how children play, they move their bodies A LOT - they climb, jump and skip with ease. As adults, many of us have lost this ...