Most people know that cardio is good for them but they don't always know what counts as cardio. If you're a seasoned runner or cyclist, y...

Plenty of people ask this question so I thought it would be interesting to dive deeper to see when and why it might be worth it. PERSON A...

If you watch how children play, they move their bodies A LOT - they climb, jump and skip with ease. As adults, many of us have lost this ...