I don't usually talk about losing weight in my blogs or on social media as it's not my primary focus. My aim is to empower you to be...

Spring is here! I hope you are all feeling a little bit lighter thanks to the longer days and beautiful blossoms. Today I would like to...

Most people know that cardio is good for them but they don't always know what counts as cardio. If you're a seasoned runner or cyclist,...

Plenty of people ask this question so I thought it would be interesting to dive deeper to see when and why it might be worth it. PERSON...

If you watch how children play, they move their bodies A LOT - they climb, jump and skip with ease. As adults, many of us have lost this...