Caroline
Holiday workout ideas
Like many of you, I'll be taking time off this August to rest and recuperate. But that doesn't mean that exercise has to stop. In fact, I...
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Caroline
- May 27, 2021
- 2 min
Do you want to lose weight?
I don't usually talk about losing weight in my blogs or on social media as it's not my primary focus. My aim is to empower you to be...
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Caroline
- Mar 21, 2021
- 2 min
The power of tiny gains
Spring is here! I hope you are all feeling a little bit lighter thanks to the longer days and beautiful blossoms. Today I would like to...
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Caroline
- Feb 1, 2021
- 2 min
What counts as cardio?
Most people know that cardio is good for them but they don't always know what counts as cardio. If you're a seasoned runner or cyclist,...
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Caroline
- Jan 25, 2021
- 2 min
Why on earth would you spend money on a Personal Trainer?
Plenty of people ask this question so I thought it would be interesting to dive deeper to see when and why it might be worth it. PERSON...
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Caroline
- Dec 10, 2020
- 1 min
Making exercise fun!
If you watch how children play, they move their bodies A LOT - they climb, jump and skip with ease. As adults, many of us have lost this...
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