If you watch how children play, they move their bodies A LOT - they climb, jump and skip with ease. As adults, many of us have lost this...

* Updated on 21 November with more detailed information and suggestions. * This week in class we talked about looking after ourselves as...

This past week National Fitness Day took place in England. But as we say goodbye to the gorgeous Indian summer of late, you might find it...

I I am coming up to the last few letters of my Postnatal A-Z. I would like to dedicate W to Wow moments. It’s so important to be thankful...

If you've been following my posts, you'll know that this is a topic very close to my heart. I have no doubt that one of the reasons I was...

Does anyone else look for the moon on a daily basis? As we humans are made of water it's not surprising that the moon and its different...

Feel the fear and do it anyway!! I always say it’s good to do at least one thing that really scares you each year (or maybe even each...

Hopefully you are finding some time to sit in stillness and meditate every day but if you’ve never tried it, why not make today your...