Making exercise fun!

If you watch how children play, they move their bodies A LOT - they climb, jump and skip with ease. As adults, many of us have lost this...

World Mental Health Day 2020

* Updated on 21 November with more detailed information and suggestions. * This week in class we talked about looking after ourselves as...

Embracing outdoor exercise

This past week National Fitness Day took place in England. But as we say goodbye to the gorgeous Indian summer of late, you might find it...

Happy 1st birthday Buggyfit Chiswick!

Today is the 1-year anniversary of Buggyfit Chiswick! After changing careers and re-training as a personal trainer and pre- and postnatal...

Postnatal A-Z: W for Wow moments!

I I am coming up to the last few letters of my Postnatal A-Z. I would like to dedicate W to Wow moments. It’s so important to be thankful...

Postnatal A-Z: S for Sleep

My Postnatal A-Z is back today with S for Sleep! Who here gets enough good-quality sleep each night? Even before babies, I would be...

Feel the fear and do it anyway

Feel the fear and do it anyway!! I always say it’s good to do at least one thing that really scares you each year (or maybe even each...

World Meditation Day 2020

Hopefully you are finding some time to sit in stillness and meditate every day but if you’ve never tried it, why not make today your...