Caroline
How are you fuelling your mind?
Grounding techniques in nature and focusing on calming breaths to soothe a frazzled mind.
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Caroline
- Aug 1
- 3 min
Holiday workout ideas
Like many of you, I'll be taking time off this August to rest and recuperate. But that doesn't mean that exercise has to stop. In fact, I...
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Caroline
- Dec 10, 2020
- 1 min
Making exercise fun!
If you watch how children play, they move their bodies A LOT - they climb, jump and skip with ease. As adults, many of us have lost this...
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Caroline
- Oct 10, 2020
- 4 min
World Mental Health Day 2020
* Updated on 21 November with more detailed information and suggestions. * This week in class we talked about looking after ourselves as...
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Caroline
- Sep 27, 2020
- 2 min
Embracing outdoor exercise
This past week National Fitness Day took place in England. But as we say goodbye to the gorgeous Indian summer of late, you might find it...
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Caroline
- Sep 1, 2020
- 1 min
Happy 1st birthday Buggyfit Chiswick!
Today is the 1-year anniversary of Buggyfit Chiswick! After changing careers and re-training as a personal trainer and pre- and postnatal...
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Caroline
- Jul 8, 2020
- 1 min
Postnatal A-Z: W for Wow moments!
I I am coming up to the last few letters of my Postnatal A-Z. I would like to dedicate W to Wow moments. It’s so important to be thankful...
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Caroline
- Jun 29, 2020
- 2 min
Postnatal A-Z: S for Sleep
My Postnatal A-Z is back today with S for Sleep! Who here gets enough good-quality sleep each night? Even before babies, I would be...
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Caroline
- Jun 8, 2020
- 1 min
Postnatal A-Z: E for Exercise to boost your mental health
If you've been following my posts, you'll know that this is a topic very close to my heart. I have no doubt that one of the reasons I was...
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Caroline
- May 25, 2020
- 1 min
There is still time for new beginnings...
Does anyone else look for the moon on a daily basis? As we humans are made of water it's not surprising that the moon and its different...
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Caroline
- May 22, 2020
- 1 min
Feel the fear and do it anyway
Feel the fear and do it anyway!! I always say it’s good to do at least one thing that really scares you each year (or maybe even each...
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Caroline
- May 21, 2020
- 1 min
World Meditation Day 2020
Hopefully you are finding some time to sit in stillness and meditate every day but if you’ve never tried it, why not make today your...
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