Nutrition

Caroline

How are you fuelling your body

Growing a baby is a big deal and it uses up an extraordinary amount of energy and nutrients. After going through pregnancy, birth and...

Caroline

Don't scratch the itch

‘Don’t scratch the itch.’ (Pema Chöndrön) This month I wanted to write about a subject that affects us all namely how to change unwanted...

Caroline

Do you want to lose weight?

I don't usually talk about losing weight in my blogs or on social media as it's not my primary focus. My aim is to empower you to be...

Caroline

Are you suffering from postnatal depletion?

A few years ago, I came across an article titled '10 years of postnatal depletion'. It was an eye-opener and it made a lot of sense but I...

Caroline

The power of tiny gains

Spring is here! I hope you are all feeling a little bit lighter thanks to the longer days and beautiful blossoms. Today I would like to...

Caroline

What would I do without chicken?

What’s on the menu for you today? Chicken seems to be a staple favourite in our household; it's versatile, quick and easy to cook as well...

Caroline

World Maternal Mental Health Day 2020

Today is World Maternal Mental Health Day. One in 10 mums will develop postnatal depression within a year of having a baby according to...

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