CarolineAug 1, 20223 minHoliday workout ideasLike many of you, I'll be taking time off this August to rest and recuperate. But that doesn't mean that exercise has to stop. In fact, I...
CarolineSep 20, 20202 minThe benefits of cross-trainingDo you cross-train or do you prefer to stick to the same exercise week after week? Some of you are past the 6-9 months postnatal phase...
CarolineSep 2, 20201 minNew to Buggyfit? Here is what to expectIf you have recently had a baby, you may be noticing some changes in your body including some aches and pains from feeding, lifting and...
CarolineJul 14, 20202 minPostnatal A-Z: Z for ZoomMy Postnatal A-Z concludes today with Z for Zoom. I know there are other good systems out there but I definitely feel that Zoom made the...