CarolineSep 20, 20202 minThe benefits of cross-trainingDo you cross-train or do you prefer to stick to the same exercise week after week? Some of you are past the 6-9 months postnatal phase...
CarolineSep 2, 20201 minNew to Buggyfit? Here is what to expectIf you have recently had a baby, you may be noticing some changes in your body including some aches and pains from feeding, lifting and...
CarolineJul 14, 20202 minPostnatal A-Z: Z for ZoomMy Postnatal A-Z concludes today with Z for Zoom. I know there are other good systems out there but I definitely feel that Zoom made the...
