Like many of you, I'll be taking time off this August to rest and recuperate. But that doesn't mean that exercise has to stop. In fact, I...

Do you cross-train or do you prefer to stick to the same exercise week after week? Some of you are past the 6-9 months postnatal phase...

If you have recently had a baby, you may be noticing some changes in your body including some aches and pains from feeding, lifting and...

My Postnatal A-Z concludes today with Z for Zoom. I know there are other good systems out there but I definitely feel that Zoom made the...