I I am coming up to the last few letters of my Postnatal A-Z. I would like to dedicate W to Wow moments. It’s so important to be thankful...

“I can’t recommend Caroline and her sessions enough. I began them approximately three months after my second child, and really wish I’d b...

Several years ago a friend of mine told me that he would never start something (eg a hobby) unless he knew he would excel at it. I rememb...

Feel the fear and do it anyway!! I always say it’s good to do at least one thing that really scares you each year (or maybe even each mon...

Hello, I’m Caroline ❤️ The title of this blog could be ‘follow your heart’ but it could also be ‘follow your body’. Either way, as most o...