Happy 1st birthday Buggyfit Chiswick!

Today is the 1-year anniversary of Buggyfit Chiswick! After changing careers and re-training as a personal trainer and pre- and postnatal...

Postnatal A-Z: W for Wow moments!

I I am coming up to the last few letters of my Postnatal A-Z. I would like to dedicate W to Wow moments. It’s so important to be thankful...

It's time to take a break

“I can’t recommend Caroline and her sessions enough. I began them approximately three months after my second child, and really wish I’d...

Being a work in progress

Several years ago a friend of mine told me that he would never start something (eg a hobby) unless he knew he would excel at it. I...

Feel the fear and do it anyway

Feel the fear and do it anyway!! I always say it’s good to do at least one thing that really scares you each year (or maybe even each...

Follow your heart... and your body!

Hello, I’m Caroline ❤️ The title of this blog could be ‘follow your heart’ but it could also be ‘follow your body’. Either way, as most...