CarolineJan 173 minWill I ever have a bladder of steel again?Last week I talked about diastasis recti and this week it's time for the closely connected pelvic floor; these are the two most common po...
CarolineJan 103 minHow do I heal a diastasis recti?I hope everyone is coping well at the moment and have been able to at least enjoy the cold, sunny mornings we've been having. As I'm not ...
CarolineOct 4, 20202 minAre you a new mum who wants to go for a run? Read this firstI hope you've been able to embrace the outdoors this past week, despite the heavy downpours! I often find that going for a walk in the wo...
CarolineSep 2, 20201 minNew to Buggyfit? Here is what to expectIf you have recently had a baby, you may be noticing some changes in your body including some aches and pains from feeding, lifting and c...
CarolineJul 10, 20202 minPostnatal A-Z: Y for YogaWelcome back to my Postnatal A-Z where today I would like to dedicate Y to Yoga as well as mention some of the poses that are less benefi...
CarolineJun 24, 20202 minPostnatal A-Z: P for PilatesMy Postnatal A-Z continues today with P for Pilates. I write this from the point of view of a postnatal fitness specialist. What I really...
CarolineJun 17, 20202 minPostnatal A-Z: L for Lifting correctlyToday's postnatal A-Z is L for Lifting correctly. This may sound obvious but to a new mum who is tired and just wants to do what's best f...
CarolineJun 12, 20202 minPostnatal A-Z: I for Involuntary leakage (aka pelvic floor)Most mums know what it feels like to have an unintended leak. Whether you had a vaginal or C-section delivery, the pelvic floor muscles w...