A year ago I had my third umbilical hernia surgery along with diastasis recti repair. The latter involves stitching together the most...

A few of my social media followers have asked me for guidance on returning to exercise post-baby. If you're currently pregnant, there is...

Last week I talked about diastasis recti and this week it's time for the closely connected pelvic floor; these are the two most common...

I hope everyone is coping well at the moment and have been able to at least enjoy the cold, sunny mornings we've been having. As I'm not...

I hope you've been able to embrace the outdoors this past week, despite the heavy downpours! I often find that going for a walk in the...

If you have recently had a baby, you may be noticing some changes in your body including some aches and pains from feeding, lifting and...

Welcome back to my Postnatal A-Z where today I would like to dedicate Y to Yoga as well as mention some of the poses that are less...

My Postnatal A-Z continues today with P for Pilates. I write this from the point of view of a postnatal fitness specialist. What I really...

Today's postnatal A-Z is L for Lifting correctly. This may sound obvious but to a new mum who is tired and just wants to do what's best...

Most mums know what it feels like to have an unintended leak. Whether you had a vaginal or C-section delivery, the pelvic floor muscles...