Caroline
Why every mum should be cross-training
Why adding strength and mobility to cardio training is the best way for mums to feel strong and energised, and achieve results.
Search
Caroline
- Jul 3
- 4 min
Top 10 tips for postnatal recovery
One of the questions I get asked the most as a postnatal trainer is how do I regain my abs after having a baby. Many mums hope for an...
29 views0 comments
Caroline
- Sep 22, 2021
- 4 min
My umbilical hernia surgery and diastasis recti repair journey - one year on
A year ago I had my third umbilical hernia surgery along with diastasis recti repair. The latter involves stitching together the most...
59 views0 comments
Caroline
- Jul 28, 2021
- 2 min
Returning to fitness post-baby
A few of my social media followers have asked me for guidance on returning to exercise post-baby. If you're currently pregnant, there is...
27 views0 comments
Caroline
- Jan 17, 2021
- 3 min
Will I ever have a bladder of steel again?
Last week I talked about diastasis recti and this week it's time for the closely connected pelvic floor; these are the two most common...
39 views0 comments
Caroline
- Jan 10, 2021
- 3 min
How do I heal a diastasis recti?
I hope everyone is coping well at the moment and have been able to at least enjoy the cold, sunny mornings we've been having. As I'm not...
69 views0 comments
Caroline
- Oct 4, 2020
- 2 min
Are you a new mum who wants to go for a run? Read this first
I hope you've been able to embrace the outdoors this past week, despite the heavy downpours! I often find that going for a walk in the...
10 views0 comments
Caroline
- Sep 2, 2020
- 1 min
New to Buggyfit? Here is what to expect
If you have recently had a baby, you may be noticing some changes in your body including some aches and pains from feeding, lifting and...
1 view0 comments
Caroline
- Jul 10, 2020
- 2 min
Postnatal A-Z: Y for Yoga
Welcome back to my Postnatal A-Z where today I would like to dedicate Y to Yoga as well as mention some of the poses that are less...
5 views0 comments
Caroline
- Jun 24, 2020
- 2 min
Postnatal A-Z: P for Pilates
My Postnatal A-Z continues today with P for Pilates. I write this from the point of view of a postnatal fitness specialist. What I really...
1 view0 comments
Caroline
- Jun 17, 2020
- 2 min
Postnatal A-Z: L for Lifting correctly
Today's postnatal A-Z is L for Lifting correctly. This may sound obvious but to a new mum who is tired and just wants to do what's best...
1 view0 comments
Caroline
- Jun 12, 2020
- 2 min
Postnatal A-Z: I for Involuntary leakage (aka pelvic floor)
Most mums know what it feels like to have an unintended leak. Whether you had a vaginal or C-section delivery, the pelvic floor muscles...
4 views0 comments