Returning to fitness post-baby

A few of my social media followers have asked me for guidance on returning to exercise post-baby. If you're currently pregnant, there is...

How do I heal a diastasis recti?

I hope everyone is coping well at the moment and have been able to at least enjoy the cold, sunny mornings we've been having. As I'm not...

Postnatal A-Z: Y for Yoga

Welcome back to my Postnatal A-Z where today I would like to dedicate Y to Yoga as well as mention some of the poses that are less...

Postnatal A-Z: P for Pilates

My Postnatal A-Z continues today with P for Pilates. I write this from the point of view of a postnatal fitness specialist. What I really...

Postnatal A-Z: L for Lifting correctly

Today's postnatal A-Z is L for Lifting correctly. This may sound obvious but to a new mum who is tired and just wants to do what's best...