World Mental Health Day 2020

* Updated on 21 November with more detailed information and suggestions. * This week in class we talked about looking after ourselves as...

Embracing outdoor exercise

This past week National Fitness Day took place in England. But as we say goodbye to the gorgeous Indian summer of late, you might find it...

Happy 1st birthday Buggyfit Chiswick!

Today is the 1-year anniversary of Buggyfit Chiswick! After changing careers and re-training as a personal trainer and pre- and postnatal...

Postnatal A-Z: S for Sleep

My Postnatal A-Z is back today with S for Sleep! Who here gets enough good-quality sleep each night? Even before babies, I would be...

Postnatal A-Z: H for Healthy mind

How many of us are aware of our thoughts, and the effect that those thoughts have on our emotions and subsequent actions or reactions?...

World Maternal Mental Health Day 2020

Today is World Maternal Mental Health Day. One in 10 mums will develop postnatal depression within a year of having a baby according to...