
World Mental Health Day 2020
* Updated on 21 November with more detailed information and suggestions. * This week in class we talked about looking after ourselves as...
* Updated on 21 November with more detailed information and suggestions. * This week in class we talked about looking after ourselves as...
This past week National Fitness Day took place in England. But as we say goodbye to the gorgeous Indian summer of late, you might find it...
Today is the 1-year anniversary of Buggyfit Chiswick! After changing careers and re-training as a personal trainer and pre- and postnatal...
In today’s Postnatal A-Z I cover the letter U for Understanding your (pre- and postnatal) body. With understanding and knowledge comes...
My Postnatal A-Z is back today with S for Sleep! Who here gets enough good-quality sleep each night? Even before babies, I would be...
How many of us are aware of our thoughts, and the effect that those thoughts have on our emotions and subsequent actions or reactions?...
If you've been following my posts, you'll know that this is a topic very close to my heart. I have no doubt that one of the reasons I was...
Today is World Maternal Mental Health Day. One in 10 mums will develop postnatal depression within a year of having a baby according to...
Most of us know that exercise is important for a myriad of health reasons - physical as well as mental. But are there specific reasons...