CarolineOct 10, 20204 minWorld Mental Health Day 2020* Updated on 21 November with more detailed information and suggestions. * This week in class we talked about looking after ourselves as...
CarolineSep 27, 20202 minEmbracing outdoor exerciseThis past week National Fitness Day took place in England. But as we say goodbye to the gorgeous Indian summer of late, you might find it...
CarolineSep 1, 20201 minHappy 1st birthday Buggyfit Chiswick!Today is the 1-year anniversary of Buggyfit Chiswick! After changing careers and re-training as a personal trainer and pre- and postnatal...
CarolineJul 2, 20202 minPostnatal A-Z: Understanding your (pre- & postnatal) bodyIn today’s Postnatal A-Z I cover the letter U for Understanding your (pre- and postnatal) body. With understanding and knowledge comes...
CarolineJun 29, 20202 minPostnatal A-Z: S for SleepMy Postnatal A-Z is back today with S for Sleep! Who here gets enough good-quality sleep each night? Even before babies, I would be...
CarolineJun 11, 20202 minPostnatal A-Z: H for Healthy mindHow many of us are aware of our thoughts, and the effect that those thoughts have on our emotions and subsequent actions or reactions?...
CarolineJun 8, 20201 minPostnatal A-Z: E for Exercise to boost your mental healthIf you've been following my posts, you'll know that this is a topic very close to my heart. I have no doubt that one of the reasons I was...
CarolineMay 6, 20204 minWorld Maternal Mental Health Day 2020Today is World Maternal Mental Health Day. One in 10 mums will develop postnatal depression within a year of having a baby according to...
CarolineMar 21, 20203 minTen benefits of Buggyfit for expectant and new mumsMost of us know that exercise is important for a myriad of health reasons - physical as well as mental. But are there specific reasons...
