Caroline
World Mental Health Day 2020
* Updated on 21 November with more detailed information and suggestions. * This week in class we talked about looking after ourselves as...
Search
Caroline
- Sep 27, 2020
- 2 min
Embracing outdoor exercise
This past week National Fitness Day took place in England. But as we say goodbye to the gorgeous Indian summer of late, you might find it...
2 views0 comments
Caroline
- Sep 1, 2020
- 1 min
Happy 1st birthday Buggyfit Chiswick!
Today is the 1-year anniversary of Buggyfit Chiswick! After changing careers and re-training as a personal trainer and pre- and postnatal...
2 views0 comments
Caroline
- Jul 2, 2020
- 2 min
Postnatal A-Z: Understanding your (pre- & postnatal) body
In today’s Postnatal A-Z I cover the letter U for Understanding your (pre- and postnatal) body. With understanding and knowledge comes...
2 views0 comments
Caroline
- Jun 29, 2020
- 2 min
Postnatal A-Z: S for Sleep
My Postnatal A-Z is back today with S for Sleep! Who here gets enough good-quality sleep each night? Even before babies, I would be...
5 views0 comments
Caroline
- Jun 11, 2020
- 2 min
Postnatal A-Z: H for Healthy mind
How many of us are aware of our thoughts, and the effect that those thoughts have on our emotions and subsequent actions or reactions?...
0 views0 comments
Caroline
- Jun 8, 2020
- 1 min
Postnatal A-Z: E for Exercise to boost your mental health
If you've been following my posts, you'll know that this is a topic very close to my heart. I have no doubt that one of the reasons I was...
1 view0 comments
Caroline
- May 6, 2020
- 4 min
World Maternal Mental Health Day 2020
Today is World Maternal Mental Health Day. One in 10 mums will develop postnatal depression within a year of having a baby according to...
3 views0 comments
Caroline
- Mar 21, 2020
- 3 min
Ten benefits of Buggyfit for expectant and new mums
Most of us know that exercise is important for a myriad of health reasons - physical as well as mental. But are there specific reasons...
2 views0 comments