Caroline
World Mental Health Day 2020
* Updated on 21 November with more detailed information and suggestions. * This week in class we talked about looking after ourselves as...
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Caroline
Embracing outdoor exercise
This past week National Fitness Day took place in England. But as we say goodbye to the gorgeous Indian summer of late, you might find it...
Caroline
Happy 1st birthday Buggyfit Chiswick!
Today is the 1-year anniversary of Buggyfit Chiswick! After changing careers and re-training as a personal trainer and pre- and postnatal...
Caroline
Postnatal A-Z: Understanding your (pre- & postnatal) body
In today’s Postnatal A-Z I cover the letter U for Understanding your (pre- and postnatal) body. With understanding and knowledge comes...
Caroline
Postnatal A-Z: S for Sleep
My Postnatal A-Z is back today with S for Sleep! Who here gets enough good-quality sleep each night? Even before babies, I would be...
Caroline
Postnatal A-Z: H for Healthy mind
How many of us are aware of our thoughts, and the effect that those thoughts have on our emotions and subsequent actions or reactions?...
Caroline
Postnatal A-Z: E for Exercise to boost your mental health
If you've been following my posts, you'll know that this is a topic very close to my heart. I have no doubt that one of the reasons I was...
Caroline
World Maternal Mental Health Day 2020
Today is World Maternal Mental Health Day. One in 10 mums will develop postnatal depression within a year of having a baby according to...
Caroline
Ten benefits of Buggyfit for expectant and new mums
Most of us know that exercise is important for a myriad of health reasons - physical as well as mental. But are there specific reasons...