Returning to fitness post-baby

A few of my social media followers have asked me for guidance on returning to exercise post-baby. If you're currently pregnant, there is...

Do you want to lose weight?

I don't usually talk about losing weight in my blogs or on social media as it's not my primary focus. My aim is to empower you to be...

Do you strength train?

I never used to. For a long time, I was into running and yoga and it's only been in recent years that I've appreciated the benefits of...

How do I heal a diastasis recti?

I hope everyone is coping well at the moment and have been able to at least enjoy the cold, sunny mornings we've been having. As I'm not...

Abs and glutes

Exercises on all fours are great as gravity means that you have to properly engage your deeper abdominals (transversus abdominis) to...

Once postnatal, always postnatal?

This is a question I ponder regularly. I think it's safe to say that you cannot change what your body has been through. However, I...

World Mental Health Day 2020

* Updated on 21 November with more detailed information and suggestions. * This week in class we talked about looking after ourselves as...

Embracing outdoor exercise

This past week National Fitness Day took place in England. But as we say goodbye to the gorgeous Indian summer of late, you might find it...

Food is medicine!

Rehab starts with... good breathing, sleep/rest and good nutrition! As I’m recovering from my recent surgery, I thought it would be...

Happy 1st birthday Buggyfit Chiswick!

Today is the 1-year anniversary of Buggyfit Chiswick! After changing careers and re-training as a personal trainer and pre- and postnatal...

Postnatal A-Z: Z for Zoom

My Postnatal A-Z concludes today with Z for Zoom. I know there are other good systems out there but I definitely feel that Zoom made the...

Postnatal A-Z: Y for Yoga

Welcome back to my Postnatal A-Z where today I would like to dedicate Y to Yoga as well as mention some of the poses that are less...

Postnatal A-Z: X for X-ray

Today's Postnatal A-Z letter is X for X-ray. You may wonder why I've included this in here as I had so many other options starting with X...