A year ago I had my third umbilical hernia surgery along with diastasis recti repair. The latter involves stitching together the most...

A few of my social media followers have asked me for guidance on returning to exercise post-baby. If you're currently pregnant, there is...

I don't usually talk about losing weight in my blogs or on social media as it's not my primary focus. My aim is to empower you to be...

A few years ago, I came across an article titled '10 years of postnatal depletion'. It was an eye-opener and it made a lot of sense but I...

I never used to. For a long time, I was into running and yoga and it's only been in recent years that I've appreciated the benefits of...

Last week I talked about diastasis recti and this week it's time for the closely connected pelvic floor; these are the two most common...

I hope everyone is coping well at the moment and have been able to at least enjoy the cold, sunny mornings we've been having. As I'm not...

Exercises on all fours are great as gravity means that you have to properly engage your deeper abdominals (transversus abdominis) to...

We are (hopefully!) more than half-way through this second lockdown. I hope you are doing ok and finding some time to move your body...

This is a question I ponder regularly. I think it's safe to say that you cannot change what your body has been through. However, I...

* Updated on 21 November with more detailed information and suggestions. * This week in class we talked about looking after ourselves as...

I hope you've been able to embrace the outdoors this past week, despite the heavy downpours! I often find that going for a walk in the...

This past week National Fitness Day took place in England. But as we say goodbye to the gorgeous Indian summer of late, you might find it...

Rehab starts with... good breathing, sleep/rest and good nutrition! As I’m recovering from my recent surgery, I thought it would be...

So here I go again - my third umbilical hernia repair surgery in nine months, with the addition of diastasis recti (DR) repair this time....

If you have recently had a baby, you may be noticing some changes in your body including some aches and pains from feeding, lifting and...

Welcome back to my Postnatal A-Z where today I would like to dedicate Y to Yoga as well as mention some of the poses that are less...

Today's Postnatal A-Z letter is X for X-ray. You may wonder why I've included this in here as I had so many other options starting with X...