Returning to fitness post-baby

A few of my social media followers have asked me for guidance on returning to exercise post-baby. If you're currently pregnant, there is...

How do I heal a diastasis recti?

I hope everyone is coping well at the moment and have been able to at least enjoy the cold, sunny mornings we've been having. As I'm not...

Abs and glutes

Exercises on all fours are great as gravity means that you have to properly engage your deeper abdominals (transversus abdominis) to...

Once postnatal, always postnatal?

This is a question I ponder regularly. I think it's safe to say that you cannot change what your body has been through. However, I...

Happy 1st birthday Buggyfit Chiswick!

Today is the 1-year anniversary of Buggyfit Chiswick! After changing careers and re-training as a personal trainer and pre- and postnatal...

Postnatal A-Z: Y for Yoga

Welcome back to my Postnatal A-Z where today I would like to dedicate Y to Yoga as well as mention some of the poses that are less...

Postnatal A-Z: R for Relaxin

In today's Postnatal A-Z I was tempted to just write Rest for the letter R as that is what I think we should all be doing in this heat!...

Postnatal A-Z: P for Pilates

My Postnatal A-Z continues today with P for Pilates. I write this from the point of view of a postnatal fitness specialist. What I really...

Postnatal A-Z: O for Opening the chest

Hello sunny Monday and welcome back to my Postnatal A-Z which today covers O as in Opening the chest. Following on from my neck release...

Postnatal A-Z: L for Lifting correctly

Today's postnatal A-Z is L for Lifting correctly. This may sound obvious but to a new mum who is tired and just wants to do what's best...

Postnatal A-Z: G for Glutes

My postnatal A-Z continues today with G for Glutes. Glutes are important muscles in the body for many reasons and they become even more...