A few of my social media followers have asked me for guidance on returning to exercise post-baby. If you're currently pregnant, there is...

A few years ago, I came across an article titled '10 years of postnatal depletion'. It was an eye-opener and it made a lot of sense but I...

Last week I talked about diastasis recti and this week it's time for the closely connected pelvic floor; these are the two most common...

I hope everyone is coping well at the moment and have been able to at least enjoy the cold, sunny mornings we've been having. As I'm not...

Exercises on all fours are great as gravity means that you have to properly engage your deeper abdominals (transversus abdominis) to...

We are (hopefully!) more than half-way through this second lockdown. I hope you are doing ok and finding some time to move your body...

This is a question I ponder regularly. I think it's safe to say that you cannot change what your body has been through. However, I...

I hope you've been able to embrace the outdoors this past week, despite the heavy downpours! I often find that going for a walk in the...

Welcome back to my Postnatal A-Z where today I would like to dedicate Y to Yoga as well as mention some of the poses that are less...

In today's Postnatal A-Z I was tempted to just write Rest for the letter R as that is what I think we should all be doing in this heat!...

My Postnatal A-Z continues today with P for Pilates. I write this from the point of view of a postnatal fitness specialist. What I really...

Today's postnatal A-Z is L for Lifting correctly. This may sound obvious but to a new mum who is tired and just wants to do what's best...

Most mums know what it feels like to have an unintended leak. Whether you had a vaginal or C-section delivery, the pelvic floor muscles...

If you've been following my posts, you'll know that this is a topic very close to my heart. I have no doubt that one of the reasons I was...