World Mental Health Day 2020

* Updated on 21 November with more detailed information and suggestions. * This week in class we talked about looking after ourselves as...

Postnatal A-Z: Y for Yoga

Welcome back to my Postnatal A-Z where today I would like to dedicate Y to Yoga as well as mention some of the poses that are less...

Postnatal A-Z: X for X-ray

Today's Postnatal A-Z letter is X for X-ray. You may wonder why I've included this in here as I had so many other options starting with X...

Postnatal A-Z: R for Relaxin

In today's Postnatal A-Z I was tempted to just write Rest for the letter R as that is what I think we should all be doing in this heat!...