CarolineOct 10, 20204 minWorld Mental Health Day 2020* Updated on 21 November with more detailed information and suggestions. * This week in class we talked about looking after ourselves as...
CarolineJul 10, 20202 minPostnatal A-Z: Y for YogaWelcome back to my Postnatal A-Z where today I would like to dedicate Y to Yoga as well as mention some of the poses that are less...
CarolineJul 9, 20202 minPostnatal A-Z: X for X-rayToday's Postnatal A-Z letter is X for X-ray. You may wonder why I've included this in here as I had so many other options starting with X...
CarolineJul 2, 20202 minPostnatal A-Z: Understanding your (pre- & postnatal) bodyIn today’s Postnatal A-Z I cover the letter U for Understanding your (pre- and postnatal) body. With understanding and knowledge comes...
CarolineJun 25, 20202 minPostnatal A-Z: R for RelaxinIn today's Postnatal A-Z I was tempted to just write Rest for the letter R as that is what I think we should all be doing in this heat!...
CarolineMar 21, 20203 minTen benefits of Buggyfit for expectant and new mumsMost of us know that exercise is important for a myriad of health reasons - physical as well as mental. But are there specific reasons...
