Caroline
World Mental Health Day 2020
* Updated on 21 November with more detailed information and suggestions. * This week in class we talked about looking after ourselves as...
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Caroline
- Jul 10, 2020
- 2 min
Postnatal A-Z: Y for Yoga
Welcome back to my Postnatal A-Z where today I would like to dedicate Y to Yoga as well as mention some of the poses that are less...
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Caroline
- Jul 9, 2020
- 2 min
Postnatal A-Z: X for X-ray
Today's Postnatal A-Z letter is X for X-ray. You may wonder why I've included this in here as I had so many other options starting with X...
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Caroline
- Jul 2, 2020
- 2 min
Postnatal A-Z: Understanding your (pre- & postnatal) body
In today’s Postnatal A-Z I cover the letter U for Understanding your (pre- and postnatal) body. With understanding and knowledge comes...
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Caroline
- Jun 25, 2020
- 2 min
Postnatal A-Z: R for Relaxin
In today's Postnatal A-Z I was tempted to just write Rest for the letter R as that is what I think we should all be doing in this heat!...
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Caroline
- Mar 21, 2020
- 3 min
Ten benefits of Buggyfit for expectant and new mums
Most of us know that exercise is important for a myriad of health reasons - physical as well as mental. But are there specific reasons...
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