We are (hopefully!) more than half-way through this second lockdown. I hope you are doing ok and finding some time to move your body...

Welcome back to my Postnatal A-Z where today I would like to dedicate Y to Yoga as well as mention some of the poses that are less...

In today's Postnatal A-Z I was tempted to just write Rest for the letter R as that is what I think we should all be doing in this heat!...

Most of us know that exercise is important for a myriad of health reasons - physical as well as mental. But are there specific reasons...