Caroline
When it comes to exercise, little & often does it
We are (hopefully!) more than half-way through this second lockdown. I hope you are doing ok and finding some time to move your body...
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Caroline
- Jul 10, 2020
- 2 min
Postnatal A-Z: Y for Yoga
Welcome back to my Postnatal A-Z where today I would like to dedicate Y to Yoga as well as mention some of the poses that are less...
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Caroline
- Jul 2, 2020
- 2 min
Postnatal A-Z: Understanding your (pre- & postnatal) body
In today’s Postnatal A-Z I cover the letter U for Understanding your (pre- and postnatal) body. With understanding and knowledge comes...
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Caroline
- Jun 25, 2020
- 2 min
Postnatal A-Z: R for Relaxin
In today's Postnatal A-Z I was tempted to just write Rest for the letter R as that is what I think we should all be doing in this heat!...
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Caroline
- Mar 21, 2020
- 3 min
Ten benefits of Buggyfit for expectant and new mums
Most of us know that exercise is important for a myriad of health reasons - physical as well as mental. But are there specific reasons...
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