CarolineNov 21, 20202 minWhen it comes to exercise, little & often does itWe are (hopefully!) more than half-way through this second lockdown. I hope you are doing ok and finding some time to move your body ever...
CarolineJul 10, 20202 minPostnatal A-Z: Y for YogaWelcome back to my Postnatal A-Z where today I would like to dedicate Y to Yoga as well as mention some of the poses that are less benefi...
CarolineJul 2, 20202 minPostnatal A-Z: Understanding your (pre- & postnatal) bodyIn today’s Postnatal A-Z I cover the letter U for Understanding your (pre- and postnatal) body. With understanding and knowledge comes pow...
CarolineJun 25, 20202 minPostnatal A-Z: R for RelaxinIn today's Postnatal A-Z I was tempted to just write Rest for the letter R as that is what I think we should all be doing in this heat! �...
CarolineMar 21, 20203 minTen benefits of Buggyfit for expectant and new mumsMost of us know that exercise is important for a myriad of health reasons - physical as well as mental. But are there specific reasons wh...
