CarolineSep 22, 20214 minMy umbilical hernia surgery and diastasis recti repair journey - one year onA year ago I had my third umbilical hernia surgery along with diastasis recti repair. The latter involves stitching together the most...
CarolineMay 31, 20202 minVideoing yourself to improve form and techniqueDo you ever video yourself while exercising and watch the replay? I've done this a few times while horse riding (specifically...