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    Caroline
    • Sep 22, 2021
    • 4 min

    My umbilical hernia surgery and diastasis recti repair journey - one year on

    A year ago I had my third umbilical hernia surgery along with diastasis recti repair. The latter involves stitching together the most...

    24 views0 comments
    Caroline
    • May 31, 2020
    • 2 min

    Videoing yourself to improve form and technique

    Do you ever video yourself while exercising and watch the replay? I've done this a few times while horse riding (specifically...

    2 views0 comments
     

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