Caroline
Why every mum should be cross-training
Why adding strength and mobility to cardio training is the best way for mums to feel strong and energised, and achieve results.
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Caroline
- Feb 1, 2021
- 2 min
What counts as cardio?
Most people know that cardio is good for them but they don't always know what counts as cardio. If you're a seasoned runner or cyclist,...
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Caroline
- Oct 4, 2020
- 2 min
Are you a new mum who wants to go for a run? Read this first
I hope you've been able to embrace the outdoors this past week, despite the heavy downpours! I often find that going for a walk in the...
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Caroline
- Sep 20, 2020
- 2 min
The benefits of cross-training
Do you cross-train or do you prefer to stick to the same exercise week after week? Some of you are past the 6-9 months postnatal phase...
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Caroline
- Apr 28, 2020
- 2 min
Running for new mums
I know many mums are keen to return to running after having a baby. Some mums are taking up running for the first time during lock-down...
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