What counts as cardio?

Most people know that cardio is good for them but they don't always know what counts as cardio. If you're a seasoned runner or cyclist,...

The benefits of cross-training

Do you cross-train or do you prefer to stick to the same exercise week after week? Some of you are past the 6-9 months postnatal phase...

Running for new mums

I know many mums are keen to return to running after having a baby. Some mums are taking up running for the first time during lock-down...