A few of my social media followers have asked me for guidance on returning to exercise post-baby. If you're currently pregnant, there is...

A few years ago, I came across an article titled '10 years of postnatal depletion'. It was an eye-opener and it made a lot of sense but I...

Spring is here! I hope you are all feeling a little bit lighter thanks to the longer days and beautiful blossoms. Today I would like to...

I never used to. For a long time, I was into running and yoga and it's only been in recent years that I've appreciated the benefits of...

Plenty of people ask this question so I thought it would be interesting to dive deeper to see when and why it might be worth it. PERSON...

Last week I talked about diastasis recti and this week it's time for the closely connected pelvic floor; these are the two most common...

Exercises on all fours are great as gravity means that you have to properly engage your deeper abdominals (transversus abdominis) to...

We are (hopefully!) more than half-way through this second lockdown. I hope you are doing ok and finding some time to move your body...

This is a question I ponder regularly. I think it's safe to say that you cannot change what your body has been through. However, I...

I hope you've been able to embrace the outdoors this past week, despite the heavy downpours! I often find that going for a walk in the...

Do you cross-train or do you prefer to stick to the same exercise week after week? Some of you are past the 6-9 months postnatal phase...

Welcome back to my Postnatal A-Z where today I would like to dedicate Y to Yoga as well as mention some of the poses that are less...

Today's Postnatal A-Z letter is X for X-ray. You may wonder why I've included this in here as I had so many other options starting with X...

In today's Postnatal A-Z I was tempted to just write Rest for the letter R as that is what I think we should all be doing in this heat!...

My Postnatal A-Z continues today with P for Pilates. I write this from the point of view of a postnatal fitness specialist. What I really...

Many mums want help 'fixing' their core. But what does this actually mean? And what muscles are we talking about? The core is made up of...

Do you ever video yourself while exercising and watch the replay? I've done this a few times while horse riding (specifically...

TRX Training UK are currently doing a FREE online suspension training course. If you are a personal trainer (or physio/osteopath) looking...

I have a love-hate relationship with the foam roller which is why I keep coming back for more 😀 I recently advised one of my mums to use...