CarolineMar 4, 20221 minChanging mindsetsOne of the things I love about working with mums and pregnant women is changing (and challenging!) their mindsets. Here are some of the...
CarolineMay 26, 20211 minAre you suffering from postnatal depletion?A few years ago, I came across an article titled '10 years of postnatal depletion'. It was an eye-opener and it made a lot of sense but I...
CarolineFeb 8, 20212 minDo you strength train?I never used to. For a long time, I was into running and yoga and it's only been in recent years that I've appreciated the benefits of...