One of the things I love about working with mums and pregnant women is changing (and challenging!) their mindsets. Here are some of the...

A few years ago, I came across an article titled '10 years of postnatal depletion'. It was an eye-opener and it made a lot of sense but I...

I never used to. For a long time, I was into running and yoga and it's only been in recent years that I've appreciated the benefits of...