Caroline
My umbilical hernia surgery and diastasis recti repair journey - one year on
A year ago I had my third umbilical hernia surgery along with diastasis recti repair. The latter involves stitching together the most...
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Caroline
- Jan 10, 2021
- 3 min
How do I heal a diastasis recti?
I hope everyone is coping well at the moment and have been able to at least enjoy the cold, sunny mornings we've been having. As I'm not...
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Caroline
- Sep 8, 2020
- 1 min
Food is medicine!
Rehab starts with... good breathing, sleep/rest and good nutrition! As I’m recovering from my recent surgery, I thought it would be...
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Caroline
- Sep 6, 2020
- 2 min
Third round of umbilical repair plus DR surgery
So here I go again - my third umbilical hernia repair surgery in nine months, with the addition of diastasis recti (DR) repair this time....
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