CarolineSep 22, 20214 minMy umbilical hernia surgery and diastasis recti repair journey - one year onA year ago I had my third umbilical hernia surgery along with diastasis recti repair. The latter involves stitching together the most...
CarolineJan 10, 20213 minHow do I heal a diastasis recti?I hope everyone is coping well at the moment and have been able to at least enjoy the cold, sunny mornings we've been having. As I'm not...
CarolineSep 8, 20201 minFood is medicine!Rehab starts with... good breathing, sleep/rest and good nutrition! As I’m recovering from my recent surgery, I thought it would be...
CarolineSep 6, 20202 minThird round of umbilical repair plus DR surgerySo here I go again - my third umbilical hernia repair surgery in nine months, with the addition of diastasis recti (DR) repair this time....