A year ago I had my third umbilical hernia surgery along with diastasis recti repair. The latter involves stitching together the most...

A few of my social media followers have asked me for guidance on returning to exercise post-baby. If you're currently pregnant, there is...

Has COVID-19 made you consider a complete career change? I've had a few career changes in my life but my latest one, two years ago, is...

I don't usually talk about losing weight in my blogs or on social media as it's not my primary focus. My aim is to empower you to be...

A few years ago, I came across an article titled '10 years of postnatal depletion'. It was an eye-opener and it made a lot of sense but I...

Spring is here! I hope you are all feeling a little bit lighter thanks to the longer days and beautiful blossoms. Today I would like to...

I never used to. For a long time, I was into running and yoga and it's only been in recent years that I've appreciated the benefits of...

Most people know that cardio is good for them but they don't always know what counts as cardio. If you're a seasoned runner or cyclist,...

Plenty of people ask this question so I thought it would be interesting to dive deeper to see when and why it might be worth it. PERSON...

Last week I talked about diastasis recti and this week it's time for the closely connected pelvic floor; these are the two most common...

1. Get up before the kids and do something nice for yourself (eg meditate, have a cup of nourishing tea, read your favourite book) 2. Go...

What do you do when things are outside of your control? Watch Netflix? Eat a box of chocolates? Drink a little bit too much red wine? I...

If you watch how children play, they move their bodies A LOT - they climb, jump and skip with ease. As adults, many of us have lost this...

We are (hopefully!) more than half-way through this second lockdown. I hope you are doing ok and finding some time to move your body...

* Updated on 21 November with more detailed information and suggestions. * This week in class we talked about looking after ourselves as...

I hope you've been able to embrace the outdoors this past week, despite the heavy downpours! I often find that going for a walk in the...

This past week National Fitness Day took place in England. But as we say goodbye to the gorgeous Indian summer of late, you might find it...

Rehab starts with... good breathing, sleep/rest and good nutrition! As I’m recovering from my recent surgery, I thought it would be...

So here I go again - my third umbilical hernia repair surgery in nine months, with the addition of diastasis recti (DR) repair this time....

If you have recently had a baby, you may be noticing some changes in your body including some aches and pains from feeding, lifting and...