Caroline
Don't scratch the itch
‘Don’t scratch the itch.’ (Pema Chöndrön) This month I wanted to write about a subject that affects us all namely how to change unwanted...
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Caroline
- May 27, 2021
- 2 min
Do you want to lose weight?
I don't usually talk about losing weight in my blogs or on social media as it's not my primary focus. My aim is to empower you to be...
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Caroline
- Mar 21, 2021
- 2 min
The power of tiny gains
Spring is here! I hope you are all feeling a little bit lighter thanks to the longer days and beautiful blossoms. Today I would like to...
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Caroline
- Feb 1, 2021
- 2 min
What counts as cardio?
Most people know that cardio is good for them but they don't always know what counts as cardio. If you're a seasoned runner or cyclist,...
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Caroline
- Jan 25, 2021
- 2 min
Why on earth would you spend money on a Personal Trainer?
Plenty of people ask this question so I thought it would be interesting to dive deeper to see when and why it might be worth it. PERSON...
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