Do you want to lose weight?

I don't usually talk about losing weight in my blogs or on social media as it's not my primary focus. My aim is to empower you to be...

The power of tiny gains

Spring is here! I hope you are all feeling a little bit lighter thanks to the longer days and beautiful blossoms. Today I would like to...

What counts as cardio?

Most people know that cardio is good for them but they don't always know what counts as cardio. If you're a seasoned runner or cyclist,...