CarolineMay 27, 20212 minDo you want to lose weight?I don't usually talk about losing weight in my blogs or on social media as it's not my primary focus. My aim is to empower you to be...
CarolineMar 21, 20212 minThe power of tiny gainsSpring is here! I hope you are all feeling a little bit lighter thanks to the longer days and beautiful blossoms. Today I would like to...
CarolineFeb 1, 20212 minWhat counts as cardio?Most people know that cardio is good for them but they don't always know what counts as cardio. If you're a seasoned runner or cyclist,...
CarolineJan 25, 20212 minWhy on earth would you spend money on a Personal Trainer?Plenty of people ask this question so I thought it would be interesting to dive deeper to see when and why it might be worth it. PERSON...