CarolineFeb 12 minWhat counts as cardio?Most people know that cardio is good for them but they don't always know what counts as cardio. If you're a seasoned runner or cyclist, y...
CarolineJan 252 minWhy on earth would you spend money on a Personal Trainer?Plenty of people ask this question so I thought it would be interesting to dive deeper to see when and why it might be worth it. PERSON A...