Changing mindsets

One of the things I love about working with mums and pregnant women is changing (and challenging!) their mindsets. Here are some of the...

The power of tiny gains

Spring is here! I hope you are all feeling a little bit lighter thanks to the longer days and beautiful blossoms. Today I would like to...

What counts as cardio?

Most people know that cardio is good for them but they don't always know what counts as cardio. If you're a seasoned runner or cyclist,...