Caroline
When it comes to exercise, little & often does it
We are (hopefully!) more than half-way through this second lockdown. I hope you are doing ok and finding some time to move your body...
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Caroline
- Oct 10, 2020
- 4 min
World Mental Health Day 2020
* Updated on 21 November with more detailed information and suggestions. * This week in class we talked about looking after ourselves as...
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Caroline
- Oct 4, 2020
- 2 min
Are you a new mum who wants to go for a run? Read this first
I hope you've been able to embrace the outdoors this past week, despite the heavy downpours! I often find that going for a walk in the...
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Caroline
- Sep 27, 2020
- 2 min
Embracing outdoor exercise
This past week National Fitness Day took place in England. But as we say goodbye to the gorgeous Indian summer of late, you might find it...
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Caroline
- Sep 8, 2020
- 1 min
Food is medicine!
Rehab starts with... good breathing, sleep/rest and good nutrition! As I’m recovering from my recent surgery, I thought it would be...
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Caroline
- Sep 6, 2020
- 2 min
Third round of umbilical repair plus DR surgery
So here I go again - my third umbilical hernia repair surgery in nine months, with the addition of diastasis recti (DR) repair this time....
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Caroline
- Sep 2, 2020
- 1 min
New to Buggyfit? Here is what to expect
If you have recently had a baby, you may be noticing some changes in your body including some aches and pains from feeding, lifting and...
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Caroline
- Sep 1, 2020
- 1 min
Happy 1st birthday Buggyfit Chiswick!
Today is the 1-year anniversary of Buggyfit Chiswick! After changing careers and re-training as a personal trainer and pre- and postnatal...
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Caroline
- Jul 14, 2020
- 2 min
Postnatal A-Z: Z for Zoom
My Postnatal A-Z concludes today with Z for Zoom. I know there are other good systems out there but I definitely feel that Zoom made the...
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Caroline
- Jul 9, 2020
- 2 min
Postnatal A-Z: X for X-ray
Today's Postnatal A-Z letter is X for X-ray. You may wonder why I've included this in here as I had so many other options starting with X...
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Caroline
- Jul 8, 2020
- 1 min
Postnatal A-Z: W for Wow moments!
I I am coming up to the last few letters of my Postnatal A-Z. I would like to dedicate W to Wow moments. It’s so important to be thankful...
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Caroline
- Jul 8, 2020
- 1 min
Postnatal A-Z: V for It takes a Village
Today's Postnatal A-Z covers V for It takes a Village. I love this African proverb and it also makes me think of elephants and their...
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Caroline
- Jul 2, 2020
- 2 min
Postnatal A-Z: Understanding your (pre- & postnatal) body
In today’s Postnatal A-Z I cover the letter U for Understanding your (pre- and postnatal) body. With understanding and knowledge comes...
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Caroline
- Jun 30, 2020
- 1 min
Postnatal A-Z: T for Thankful
Today's Postnatal A-Z is T for Thankful. My oldest daughter wanted me to write Treat for T but I think we can combine the two, as being...
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Caroline
- Jun 29, 2020
- 2 min
Postnatal A-Z: S for Sleep
My Postnatal A-Z is back today with S for Sleep! Who here gets enough good-quality sleep each night? Even before babies, I would be...
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Caroline
- Jun 25, 2020
- 2 min
Postnatal A-Z: R for Relaxin
In today's Postnatal A-Z I was tempted to just write Rest for the letter R as that is what I think we should all be doing in this heat!...
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Caroline
- Jun 24, 2020
- 2 min
Postnatal A-Z: Q for Quest for Control
My Postnatal A-Z continues with Q. Not an easy letter to write about but I wanted to write about ‘control’ at some point so here is Quest...
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Caroline
- Jun 24, 2020
- 2 min
Postnatal A-Z: P for Pilates
My Postnatal A-Z continues today with P for Pilates. I write this from the point of view of a postnatal fitness specialist. What I really...
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Caroline
- Jun 22, 2020
- 2 min
Postnatal A-Z: O for Opening the chest
Hello sunny Monday and welcome back to my Postnatal A-Z which today covers O as in Opening the chest. Following on from my neck release...
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