CarolineJun 18, 20213 min#TheBigShift or where push and pull meetHas COVID-19 made you consider a complete career change? I've had a few career changes in my life but my latest one, two years ago, is...
CarolineMar 21, 20212 minThe power of tiny gainsSpring is here! I hope you are all feeling a little bit lighter thanks to the longer days and beautiful blossoms. Today I would like to...
CarolineFeb 1, 20212 minWhat counts as cardio?Most people know that cardio is good for them but they don't always know what counts as cardio. If you're a seasoned runner or cyclist,...
CarolineJan 11, 20211 minMy tops tips to get through lockdown for working mums1. Get up before the kids and do something nice for yourself (eg meditate, have a cup of nourishing tea, read your favourite book) 2. Go...