CarolineJan 5, 20212 minCultivating a spiritual practice to get you through lockdownWhat do you do when things are outside of your control? Watch Netflix? Eat a box of chocolates? Drink a little bit too much red wine? I...
CarolineSep 20, 20202 minThe benefits of cross-trainingDo you cross-train or do you prefer to stick to the same exercise week after week? Some of you are past the 6-9 months postnatal phase...
CarolineJul 10, 20202 minPostnatal A-Z: Y for YogaWelcome back to my Postnatal A-Z where today I would like to dedicate Y to Yoga as well as mention some of the poses that are less...
