Like many of you, I'll be taking time off this August to rest and recuperate. But that doesn't mean that exercise has to stop. In fact, I view holidays as a chance to move my body in different ways to what I normally do and experience my destination at the same time. Here are three ideas for those of you who're holidaying in the UK or abroad: -Explore your holiday destination by walking, cycling, running or roller-skating. When you're somewhere new, your senses are busy takin