1. Get up before the kids and do something nice for yourself (eg meditate, have a cup of nourishing tea, read your favourite book) 2. Go outside for fresh air as soon as possible 3. Exercise every day even if it’s in small doses 4. Focus on helping your children with key subjects only - doing fewer things but doing them well will pay off 5. Get your children away from the screen during every break-time and get them moving! They are missing out on so much everyday movement inc