I never used to. For a long time, I was into running and yoga and it's only been in recent years that I've appreciated the benefits of ad...

If you watch how children play, they move their bodies A LOT - they climb, jump and skip with ease. As adults, many of us have lost this ...

We are (hopefully!) more than half-way through this second lockdown. I hope you are doing ok and finding some time to move your body ever...