CarolineAug 1, 20223 minHoliday workout ideasLike many of you, I'll be taking time off this August to rest and recuperate. But that doesn't mean that exercise has to stop. In fact, I...
CarolineDec 10, 20201 minMaking exercise fun!If you watch how children play, they move their bodies A LOT - they climb, jump and skip with ease. As adults, many of us have lost this...
CarolineNov 21, 20202 minWhen it comes to exercise, little & often does itWe are (hopefully!) more than half-way through this second lockdown. I hope you are doing ok and finding some time to move your body...
CarolineOct 10, 20204 minWorld Mental Health Day 2020* Updated on 21 November with more detailed information and suggestions. * This week in class we talked about looking after ourselves as...
