Women's Boxercise class
Combine mental & physical strength
I believe everyone - young or old - can benefit from Boxercise! It gets you super fit while learning a new skill (boxing moves) and makes you concentrate hard. In short, it's incredibly empowering, and even more so for women and girls!
Over the summer I taught Boxercise to a group of young teenagers and seeing them grow in confidence each week was fantastic! This is the feedback from Lucy, one of the mums:
"Thank you Caroline! Training sessions always perfectly tailored to the right level of challenge. They always felt fun - Caroline manages to strike the perfect balance of being friendly while not letting you get away with any slacking!"
A typical Boxercise class works your entire body while getting your heart rate up and your core will improve tremendously. One of the benefits of a women's Boxercise class is that I offer low-impact alternatives.
*Boxercise will return once lockdown 3.0 is over and government restrictions allow it*