Hot tips for cold days by Swedish-born personal trainer Caroline who lives in Chiswick.

Richmond Magazine, February 2021


"I listen to my body - and the weather"

Caroline Ross, from Stockholm, Sweden, on how to exercise during the colder winter months.

Stylist Magazine (online), January 2021


"Caroline Ross is on a mission to make exercising outside all year round fun!"

Chiswick Magazine (online), January 2021


"It’s going to be fun and a little bit different. I absolutely love getting out in the fresh air; it’s especially important in winter for our mental health to get outside and not stay inside all the time."

Chiswick Herald (online), January 2021


"Like many mums, I found it hard to balance a full-time corporate career with being a mum of young children so that was one of the reasons why I set up my own company, Mamaste Fitness: to do meaningful work on my own terms."

Mum Force (online blog), January 2021


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