Outdoor Group Classes for West London Mums
Fun & functional fitness tailor-made for the female body
Welcome to your outdoor small group workouts for women! No more unsafe or ineffective exercises that were designed for men by men.
Come as you are and get stronger each time. I am a highly qualified pre- and postnatal personal trainer and will always give you suitable exercise alternatives for postnatal issues including diastasis recti, prolapse, hernias, stress incontinence and pelvic girdle pain.
Newly postnatal? Start with BUGGYFIT to rebuild your foundation and reduce pain.
Ready to move faster and up the exercise difficulty? Try STRENGTH & CONDITIONING or FOREST BOOTCAMP to get stronger and have more energy.
Prefer 1-1 sessions? Have a look at my PT or Mindset pages.
Buggyfit Chiswick & Ravenscourt Park
Postnatal fitness and wellbeing
Full-body, low-impact workout using resistance bands (60 mins). Safely strengthen your core (including pelvic floor), glutes and more. Cardio, light strength and Pilates in one. From 6 weeks postpartum, modifications offered. Please bring your own mat/blanket and don't forget your baby! :)
Mondays: 11am (Acton Green)
Tuesdays: 10am (Ravenscourt Park)
Get fitter faster in the forest
The perfect full-body circuit for women (60 mins) complete with boxing, weights, logs, battle ropes, slam ball, TRX and more. Set in the middle of the forest you will be surrounded by fresh air, vitamin D and the grounding elements of nature which will leave you feeling physically and mentally amazing.
When: Saturdays at 9.30am (60 minutes)
Where: Chiswick House & Gardens
Strength + Conditioning
Get stronger faster
A full-body class (45 mins) that builds overall strength and endurance. A mixture of bodyweight and resistance bands. Harder than Buggyfit, easier than Forest Bootcamp. Children always welcome.
Wednesdays: 10am (Chiswick House) - new addition!
Fridays: 9am (Ravenscourt Park)
Boxercise for Mums
HIIT class mixing fitness & boxing
A high-intensity, outdoor Boxercise class (45 mins) for mums who are at least 6 months postpartum. Get rid of stress and feel empowered while getting fitter and stronger. Perfect for working mums!
*This class is currently on a break. Email me to receive updates.*