Tailor-made fitness classes for women
I provide safe, effective and fun full-body outdoor workouts in the beautiful parks of Chiswick and Ravenscourt Park. I'm both highly qualified to teach fitness & wellbeing, and I'm also a mum myself so I know what it's like to feel achy, tired and emotionally drained. Join my lovely community of mums and start to feel better about yourself both physically and mentally.
"I can’t recommend Caroline and her sessions enough. I began them approximately three months after my second child, and really wish I’d begun them after the first! Her knowledge, passion and good humour make for fun sessions which are differentiated to provide great levels of challenge, taking into account the needs of each individual. I love getting my sweat on in these classes and am so grateful Caroline is running them virtually during this pandemic." - Deborah, mum of 2
Postnatal fitness and wellbeing
Full-body, low-impact workout using resistance band. Safely strengthen your core (including pelvic floor) and other muscles that got weaker during pregnancy. Cardio, strength and Pilates combo. From 6 weeks postpartum, modifications offered. Each class is 60 minutes. Please bring your own mat/blanket and resistance band and don't forget your baby! :)
Mondays: 10.30am (Turnham Green)
Tuesdays: 10am (Ravenscourt Park)
Wednesdays: 9.30am (Chiswick House & Gardens)
Get fitter faster in the forest
This 60-minute circuit-style class will have boxing, logs, battle ropes, slam ball, TRX and more. Set in the middle of the forest, you will get an intense full-body workout that will leave you feeling physically and mentally great. Low-impact options always offered to those who need them. Fresh air, vitamin D and the grounding elements of nature; I can guarantee that you will become addicted to your weekly dose of this.
When: Saturdays at 9.30am (60 minutes)
Where: Chiswick House & Gardens
Low-impact Pilates and Strength class
A tailor-made class for pregnant women: from 12 weeks through to birth. Lots of modifications offered to suit the different stages of pregnancy. Bring your mat and a resistance band. This class is taught by a qualified pre- and postnatal personal trainer and corrective exercise specialist.
*Starting 7 June 2021*
When: Mondays at 6.30pm (60 minutes)
Where: Chiswick House & Gardens
Strength + Conditioning
Get stronger faster
This is a 45-minute full-body class that builds overall strength and endurance. A mixture of bodyweight and resistance bands. Harder than Buggyfit, easier than Forest Bootcamp. Children always welcome.
When: Fridays at 9am (45 minutes)
Where: Ravenscourt Park
Mobility for mums
Gentle activation and stretch class
This is gentler class that targets all those areas that get tight or weak in mums. Expect to come away feeling relaxed and recharged!
"Amazing stretch and mobility class, Caroline! I feel like a new human being 😃" - Karen, mum of 1
*Mobility returns later in 2021*
A high-intensity, low-impact outdoor Boxercise class (40 mins) for mums who are at least 6 months postpartum. The ultimate stress-buster, boxing-inspired exercise will get you fitter and stronger in no time, while you also will feel empowered through learning the basic boxing punches. Baby still comes along so no need to book childcare!
*Boxercise returns later in 2021*