1-1 training session with a mum at Chiswick House and Gardens

HEAL YOUR BODY  |  GET STRONGER  |  FEEL BETTER

Personal Training

  • Would you like to heal your body after childbirth?

  • Do you need help getting stronger & fitter?

  • Would you like to feel more confident in your body?

  • Do you need help exercising safely during pregnancy?

I know of many mums who feel broken after childbirth, who have lost all sensation in their pelvic floor or who struggle

to regain their core strength. Or pregnant women who have been told not to exercise at all during pregnancy

but who are aching all over and know that some movement would be good for them.

Rest assured: there IS a way to be strong and pain-free again and feel great in your body!

"Caroline is a stellar trainer! She is very knowledgeable and experienced, works really well with people and understands

very well her trainees individual needs. She knows when to challenge more and when to have a more relaxing session.

I highly recommend her!" - Stela, mum of 2

Having a baby is a big deal. The body goes through tremendous change and although this is a normal process,

it can be really hard to accept some of those changes. If you are struggling, please take comfort in knowing that

none of this is your fault and most things can be improved upon.

I know how you feel because I've been there! I tore my pelvic floor after the birth of my first daughter and got

multiple umbilical hernias after my second. I ended up with three separate hernia repairs which required A LOT

of core rehab. I also suffered from postnatal depression (PND). It's been a long journey but I'm pleased to say that

I'm feeling strong & confident in my body again.

  • Imagine waking up one day, feeling stronger, and being able to go for a run in the park with your baby?

  • What if your body could be free from aches & pains, enabling you to do the things you used to do?

  • How would you feel if you had more energy to go about your daily life and playing with your child?

  • What if you could fall in love with your body again and appreciate its strength & stamina?

"Good fun, well thought out and knowledgeable fitness -

Caroline is excellent!" - Chloe, mum of 2

I  work with mums who need help strengthening their bodies & minds.

I help them feel stronger, pain-free and have more energy so that they can

enjoy motherhood, feel confident and more like themselves again.

What separates me from other personal trainers and coaches is that I work on

the body and the mind, and I'm a mum too so I know what it's like. 

 

I'm a highly qualified pre- and postnatal specialist and NLP coach. I've also gone through lots of mumhood issues myself.

My clients feel reassured that they can be helped and that they're in safe hands.

"It was a no-brainer to train with Caroline, who has a wealth of qualifications in post-natal exercise and whose enthusiasm for outdoors and for life in general is contagious. She built me a fun and challenging programme, and our sessions have been incredibly varied, incorporating strength building, cardio and mobility. The physical and mental benefits of training with Caroline are undeniable and I am returning to work with a lot more confidence than I would have had I not been lucky enough to meet her." - Kirsteen, mum of 1

Group classes

SMALL GROUP PT COACHING WITH A LOCAL MUMS

 

This option is for you if you love the idea of exercising outdoors with a group of mums but would like the support of a pre- and postnatal personal trainer

Here's what's included:

  • Outdoors all year around

  • Fresh air

  • Local mums

  • Support and chats

  • Postnatal-specific exercises

  • Modifications for pelvic floor dysfunction (prolapse, incontinence), diastasis, pelvic girdle pain, carpal tunnel syndrome etc

 

Price: Term-based classes following the school time table, some single class bookings available (from £70 per term).

1-1 POSTNATAL FITNESS

UP YOUR FITNESS & STRENGTH

This option is for you if you had a baby more than 1 year ago and have done some core recovery

Here's what's included:

  • Tailor-made sessions based on your goals

  • In your home/garden or your local park (W3, W4, W6)

  • All equipment provided

  • Any remaining postnatal issues will be modified for

  • NLP coaching included to work on your mindset 

  • Homework tasks/videos

Bonus: Receive two free ebooks (pelvic floor and mindset)

Price: £65-£75/session based on blocks of 4-8-12 sessions. 

1-1 PRENATAL FITNESS OR POSTNATAL RECOVERY

DURING PREGNANCY OR DURING THE FIRST YEAR POST-BIRTH

This option is for you if you're either pregnant or have had a baby in the last 12 months.

Here's what's included:

  • Tailor-made sessions pertaining to your prenatal/postnatal stage

  • In your home/garden or local park (W3, W4, W6)

  • I bring all the equpiment we need

  • Careful core recovery programme in order to rebuild your foundation post-birth

  • All prenatal and postnatal issues catered for

  • Homework tasks/videos

 

Bonus: Receive six free ebooks (breathing, pelvic floor, core recovery, mindset, postnatal nutrition, returning to running/strength) 

Price: £1097 for a 12-week programme.

Heal your body, Get stronger, Feel better

📷 Andreea Tufescu