1-1 Fitness Coaching
Functional, fun & outdoors
PREPARE YOUR BODY FOR CHILD BIRTH
REBUILD YOUR BODY FOLLOWING CHILD BIRTH
RECOVER FROM INJURY
1-1 physical coaching sessions are tailor-made to YOU. We have FUN, get FITTER and breathe FRESH AIR while working on our mental agility and strength.
"Caroline is a stellar trainer! She is very knowledgeable and experienced, works really well with people and understands very well her trainees individual needs. She knows when to challenge more and when to have a more relaxing session. Great for both in person individual and group sessions but also for remote zoom sessions. I highly recommend her!" - Stela, mum of 2
Sessions take place outdoors in the park of W3, W4 and W6 or online (Zoom).
Email me for a FREE 30-minute consultation to discuss if I can help you.
Single session: £70
Also, please see my Postnatal Recovery and Fitter Mamas packages below.
Disclaimer: I am fully insured and have an up to date first aid certificate.
A Balanced Body and Mind
An individual session is tailor-made to your goals and level of fitness & daily activity. By exercising outdoors, your mind will feel calmer and more focused. Below are three components of fitness that are important for a balanced body:
Cardio is good for your heart and burns calories. We use the most effective way to get your heart rate up. This could be dynamic bodyweight exercises such as lunges and squats, or boxing, sprint intervals or skipping. Low-impact or high-impact.
Most of us need to improve our mobility for better joint health, improved posture and overall wellbeing. This is not the same as flexibility although we may work on the latter as well. During a mobility session, we slow down each exercise using deep breathing and safely mobilise and activate the muscles using a combination of yoga and Pilates exercises as well as the suspension trainer (TRX) and a resistance band. By activating the stabilising muscles in the body, you are freeing up the prime movers to better do their job.
As mums or mums-to-be, we need to be strong enough to carry, lift, pull and push our little one on a daily basis. Strength is therefore an important component of pre- and postnatal fitness as well as for the later years when we start losing lean muscle mass. Strength is built gradually and by being consistent. We use your own bodyweight, dumbbells, kettlebells, logs in the forest, slam balls, battle ropes and more to help you reach your strength goals.